KEEPRUNNING4FUN
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Mercedes HM - 2010








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I did it! I finished my first half marathon! It was so much fun. Who would have ever thought when I started on this journey that I would be saying that.

My journey to get in shape started several years ago when I found a great beginning running program for women called Running For Women.com - www.runningforwomen.com It was just what I needed and I love it!

Using RunningForWomen, I have gone from being a total non-runner to completing several 5K's, and 10K's and now my latest accomplishment - a Half Marathon using the run/walk method.

RunningForWomen starts you out slowly (walk 5 minutes/run 1 minute for 5 repetitions) and builds up your running time and distance gradually. The first phase of the program builds you up to 30 minutes of running (not including walk breaks) in order to run a 5K and subsequent phases build your mileage to a 10K distance and beyond. Karey Zufelt, a physician and the founder and running coach of RFW, is very helpful, knowledgeable and active in encouraging her members along the way.

Some of the reasons I have quit or been discouraged with a running program in the past are that they start me out running too far, too fast, too soon or I am not eating the food that my body needs to have the proper fuel to run. RFW addresses these very issues and has helped me to become a runner!

SparkPeople is a great place to find the encouragement and motivation I need as I continue on my journey. I enjoy reading about what others are doing to stay healthy and get in shape and I love meeting new SparkBuddies!

5k's
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2005 - Liz Hurley (40:19)
2006 - Cotton Row (40:10)
2007 - ReCreation (37:21)
2007 - Cotton Row (37:33)
2007 - Liz Hurley (39:12)
2008 - ReCreation (35:35)
2008 - Cotton Row (37:32)
2008 - Liz Hurely (35:54)
2009 - Liz Hurley (36:37)

8K
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2008 - Scholarship Fund Run (58:30)

10K
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2009 - UAH Spring 10K (73:03)
2010 - Monte Sano 10K(1:18:10)

HM
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2010 - Mercedes HM (2:50:49)



Favorite Quotes
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“Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.” - Julie Isphording, Marathon winner

Better to be a slower runner than a former runner.

Find your happy pace!

"Last is just the slowest winner." -- C. Hunter Boyd

"For every runner who tours the world running marathons, there are thousands who run to hear the leaves and listen to the rain, and look to the day when it is suddenly as easy as a bird in flight. For them, sport is not a test but a therapy, not a trial but a reward, not a question but an answer." George Sheehan, MD

“There are no health benefits for running faster. It’s only for the ego.” -- Jeff Galloway

"Speed is mostly for the ego...but there's nothing wrong with a weekly ego boost" -- Jeff Galloway

"A horse doesn't care how much you know until it knows how much you care." (A line from Seabiscuit) The same is true for two-legged runners.




Member Since: 11/16/2007

Fitness Minutes: 4,109

My Goals:
10-18-08 Liz Hurley 5K
35:54

3-1-09 - UAH Spring 10K 73:03

Maintain my weight loss goal.

Run/walk 3 x week

Pilates 2 x week

Strength training 1 x week

Drink 4-8 glasses water/day

Watch calories and eat healthy foods - lean protein, whole grains, veggies and fruit


My Program:
www.runningforwomen.com



Personal Information:
Originally from Ohio but now live in Sweet Home Alabama

52 years young


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