KEEPRUNNING  
SparkPoints
 
 
My son Stephen, granddaughters Bethan and Anna and daughter in law Vicki





Daughter in law Vicki, my husband John, Granddaughter Anna and me - Joy





Daughter Ruth, son Andi, daughter Rachel and daughter in law Vicki



I have 19 pics in my gallery





Awards






 
Joybells is losing weight

I want to lose weight, become more fit, healthy and attractive.

It's now June 2010 and about 10 months since I've been on sparkpeople and need to start looking at my diet etc again. If anyone can give me hints on where I can find a lost of calories in foods I would be grateful!!!!!
I want to lose weight, become more fit, healthy and attractive.

It's now June 2010 and about 10 months since I've been on sparkpeople and need to start looking at my diet etc again. If anyone can give me hints on where I can find a lost of calories in foods I would be grateful!!!!!




SparkFriends
SP_STAFF


   



SparkTeams
DAILY THREAD



   



My Ticker:

 current weight: 148.0 
 
162
156.5
151
145.5
140


 
Interact with KEEPRUNNING

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/23/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
to lose a stone in the next 2 months, when my weight goes up so does my bloodpressure so I must lose weight for my healths sake

My Program:
Eating lots of fruit and vegetables and salad. Eating less fats, sugars and stodge such as crisps, sweets, chocolate and bread. Also cutting down on dairy produce and counting calories

Personal Information:
I'm from Leeds, England. I am a member of a Large Pentecostal Church in Leeds and help with the childrens work as will as being a small group leader. We have 4 grown up children, a daughter in law, son in law and 3 Grandchildren, Anna, Bethan and Reuben. All my children and there spouses are wonderful people and my Grandchildren are gorgeous kiddies!!! we all love our saviour +++

Other Information:
I child mind. My husband John has recently retired. we are keen members of our church, frequently go to Kenya where we have a school and lots of friends and love walking, bird spotting and gardening

Profile Image





 
 


Member Comments:
This user doesn't have any comments.

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page