KEEPITUP62   56,703
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50,000-59,999 SparkPoints
 
 
First race..Niagara Womens Half Marathon June 7-2015. I am in the middle in the pink tank top





Running into the finish June 7-15 Half Marathon





Bikini girl 2015



I have 36 pics in my gallery





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KEEPITUP62's SparkPage

Hi there, I returned to Spark People in June of 2014 and have changed my life drastically ever since.

I reached my final goal weight by Christmas 2014 and been maintaining since.

Since returning, I have remained focused on my goals and look to my future as a lean and healthy senior who shall live past my 100th birthday.
I feel more confident, energized, younger, stronger and healthier than ever.

I set new goals for myself to become a runner by ...
Hi there, I returned to Spark People in June of 2014 and have changed my life drastically ever since.

I reached my final goal weight by Christmas 2014 and been maintaining since.

Since returning, I have remained focused on my goals and look to my future as a lean and healthy senior who shall live past my 100th birthday.
I feel more confident, energized, younger, stronger and healthier than ever.

I set new goals for myself to become a runner by June of 2015 and to developing my muscles so I can look toned and lean.........nothing can STOP Me!

My first race ever was completed on Sunday June 7th and it was not a 5K, not a 10K but a half marathon (21.1 k). I am a runner and feel awesome!
I am empowered andI WILL REACH All OF MY GOALS!
Read More About KEEPITUP62 (Updated June 11)


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Member Since: 6/24/2014

SparkPoints: 56,703

Fitness Minutes: 23,099

My Goals:
Daily Goals:
drink 8 cups water
cardio 60 mins
strength training 30 minutes every other day

Long Term Goals:
half marathon June 2015
run 5k June 2015
muscle definition June 2015





My Program:
cardio 60 minutes 6-7 days per week

walking/running 3-4 times week
8+ cups water daily

stay within calories

no snacking after dinner

strength training
15-30 minutes 5X per week

remain focused on the positive and on my goals daily


Personal Information:
My name is Susan and
I am 62 years young. I plan on living until I am 103 years so I am working on staying as healthy as I can through Spark People.

I am married to my soul mate Brian and have been for 37 years . We have 4 adult children and 4 grown grandchildren and we are the proud owners of 3 beautiful dogs and 4 wonderful cats that we rescued last summer..

I love to do world travel with my husband and I also enjoy reading a good mystery or crime novel.

I find that power walking is the greatest way for me to de-stress and I love it!

Outside of my home commitments, I am dedicated to my 81 year young mother who is also my best friend. We spend at least 2 days a week together doing all sorts of fun things.

Other Information:
When I was in high school 1966-1970 I was on the gymnastics team so every year on my birthday I stand on my head to prove that I still have it!


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Flowers
From:
JOYINKY

Cupcake
From:
GETTHERE135

Party
From:
SUEPERWOMANSUE

Bicycle
From:
MIND~BODY~SOUL

Happy Birthday
From:
BUTTONPOPPER1

Workout Shoes
From:
SEAJESS




Member Comments:
FIERCEPHOENIX
8/2/2015 11:49:55 PM

I love your page it's so inspiring! emoticon



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SEWBLESSED5
7/30/2015 9:42:50 AM

You are so inspiring! You are really good at encouraging people, thank you for helping others.
emoticon
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SEAJESS
7/27/2015 1:46:51 PM

emoticon Thank you for supporting my inner slug! Means a lot coming from someone like you who is obviously an athlete.

emoticon It was a shock to realize what a chronic state of grimness (is that a word?) I've been in while trying to restore my physical health.

emoticon What I actually want is that combo of physical and mental well-being that's shining out of your half marathon pictures.

emoticon achievement, by the way!

emoticon



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TCANNO
7/23/2015 11:05:01 AM

Susan, the worse part is not knowing but after that you will say what on earth was I worried about.

The big difference is what colours look like, they are so bright. Whites seem to glare at you as before they had a brown look which you didn't notice.

Most people need reading glasses but if you are long or short sighted you may not.

Good luck Trev




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CWCREATIONS
7/20/2015 4:19:50 PM

Thx for your kindness. What are friends if you can't lean on them on occasion.

:)
Cyndi



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