KEEPITUP62   51,955
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50,000-59,999 SparkPoints
 
 
First race..Niagara Womens Half Marathon June 7-2015. I am in the middle in the pink tank top





Running into the finish June 7-15 Half Marathon





Feeling elated after completing my half marathon in 2 hours 36 minutes



I have 34 pics in my gallery





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KEEPITUP62's SparkPage

Hi there, I returned to Spark People in June of 2014 and have changed my life drastically ever since.

I reached my final goal weight by Christmas 2014 and been maintaining since.

Since returning, I have remained focused on my goals and look to my future as a lean and healthy senior who shall live past my 100th birthday.
I feel more confident, energized, younger, stronger and healthier than ever.

I set new goals for myself to become a runner by ...
Hi there, I returned to Spark People in June of 2014 and have changed my life drastically ever since.

I reached my final goal weight by Christmas 2014 and been maintaining since.

Since returning, I have remained focused on my goals and look to my future as a lean and healthy senior who shall live past my 100th birthday.
I feel more confident, energized, younger, stronger and healthier than ever.

I set new goals for myself to become a runner by June of 2015 and to developing my muscles so I can look toned and lean.........nothing can STOP Me!

My first race ever was completed on Sunday June 7th and it was not a 5K, not a 10K but a half marathon (21.1 k). I am a runner and feel awesome!
I am empowered andI WILL REACH All OF MY GOALS!
Read More About KEEPITUP62 (Updated June 11)


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Member Since: 6/24/2014

SparkPoints: 51,955

Fitness Minutes: 21,310

My Goals:
Daily Goals:
drink 8 cups water
cardio 60 mins
strength training 30 minutes every other day

Long Term Goals:
half marathon June 2015
run 5k June 2015
muscle definition June 2015





My Program:
cardio 60 minutes 6-7 days per week

walking/running 3-4 times week
8+ cups water daily

stay within calories

no snacking after dinner

strength training
15-30 minutes 5X per week

remain focused on the positive and on my goals daily


Personal Information:
My name is Susan and
I am 62 years young. I plan on living until I am 103 years so I am working on staying as healthy as I can through Spark People.

I am married to my soul mate Brian and have been for 37 years . We have 4 adult children and 4 grown grandchildren and we are the proud owners of 3 beautiful dogs and 4 wonderful cats that we rescued last summer..

I love to do world travel with my husband and I also enjoy reading a good mystery or crime novel.

I find that power walking is the greatest way for me to de-stress and I love it!

Outside of my home commitments, I am dedicated to my 81 year young mother who is also my best friend. We spend at least 2 days a week together doing all sorts of fun things.

Other Information:
When I was in high school 1966-1970 I was on the gymnastics team so every year on my birthday I stand on my head to prove that I still have it!


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FORZACHANDMATT

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Member Comments:
WORKNPROGRESS49
7/4/2015 9:18:39 AM

emoticon Happy Independence Day emoticon



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L*I*T*A*
7/3/2015 7:39:56 PM


♥ -:¦:-·:*'*:·.·:*'*:·-:¦:- ♥-:¦:-·:*'*:·.·:*'*:·-:¦:- ♥
:·.·: Just thinking about you and :·.·:
(¯`v´¯)♥(¯`v´¯) (¯`v´¯) (¯`v´¯)♥(¯`v´¯)
:·.·: Wishing you a great weekend!! :·.·:
(¯`v´¯)♥(¯`v´¯) (¯`v´¯) (¯`v´¯)♥(¯`v´¯)
:·.·: filled with many Blessings! :·.·:
**♥,¸.•*´¨`*• .¸Much Love,¸.•*´¨`*• .¸♥ **
*´¨`*♥♥ *´¨`*♥*` `* ♥*´¨`*♥♥*´¨`*
thanks for dropping by...
blessings and hugs .........lita

Comment edited on: 7/3/2015 7:40:15 PM

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FORZACHANDMATT
7/3/2015 10:14:46 AM

I am so, so sorry for your loss



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WORKNPROGRESS49
6/29/2015 5:17:00 PM

Have a emoticon week my dear emoticon



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WORKNPROGRESS49
6/23/2015 10:36:17 PM

Hi & thanks for accepting my Spark friend request.
emoticon on all your accomplishments!!
Looking forward to being on this journey with you...Have a great week!! Sincerely, Gwen


Comment edited on: 6/23/2015 10:36:35 PM

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