KEEPITUP62   47,850
SparkPoints
40,000-49,999 SparkPoints
 
 
Me with my best friend Phyllis Kwan getting ready for my grand daughter's baby shower May 31 2015





Getting ready to work out April 27 2015 108 lbs





After my run, a bit disheveled but happy April 17-15



I have 29 pics in my gallery





Awards






 
KEEPITUP62's SparkPage

Hi there, I returned to Spark People in June of 2014 and have changed my life drastically ever since.

I reached my goal weight of 130lbs on October 6th then reset my goal weight to 120lb which I achieved on November 22nd.

I reset my goal to 115lbs for a final goal and am presently at 108lbs with a BMI of 20

Since returning, I have remained focused on my goals and look to my future as a lean and healthy senior who shall live past my 100th birthday. ...
Hi there, I returned to Spark People in June of 2014 and have changed my life drastically ever since.

I reached my goal weight of 130lbs on October 6th then reset my goal weight to 120lb which I achieved on November 22nd.

I reset my goal to 115lbs for a final goal and am presently at 108lbs with a BMI of 20

Since returning, I have remained focused on my goals and look to my future as a lean and healthy senior who shall live past my 100th birthday.
I feel more confident, energized, younger, stronger and healthier than ever.

I have set new goals for myself to become a runner by June of 2015 and to developing my muscles so I can look toned and lean.........nothing can STOP Me!
My first race ever is Sunday June 7th and it is not a 5K, not a 10K but a half marathon. I am a runner and feel awesome!

I WILL REACH All OF MY GOALS!
Read More About KEEPITUP62 (Updated June 3)


Current Status:


SparkFriends



SparkTeams



My Ticker:

27 Maintenance Weeks
 
0
10
20
30
40


 
Interact with KEEPITUP62

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/24/2014

SparkPoints: 47,850

Fitness Minutes: 19,626

My Goals:
Daily Goals:
drink 8 cups water
cardio 60 mins
strength training 30 minutes every other day

Long Term Goals:
half marathon June 2015
run 5k June 2015
muscle definition June 2015





My Program:
cardio 60 minutes 6-7 days per week

walking/running 3-4 times week
8+ cups water daily

stay within calories

no snacking after dinner

strength training
15-30 minutes 5X per week

remain focused on the positive and on my goals daily


Personal Information:
My name is Susan and
I am 62 years young. I plan on living until I am 103 years so I am working on staying as healthy as I can through Spark People.

I am married to my soul mate Brian and have been for 37 years . We have 4 adult children and 4 grown grandchildren and we are the proud owners of 3 beautiful dogs and 4 wonderful cats that we rescued last summer..

I love to do world travel with my husband and I also enjoy reading a good mystery or crime novel.

I find that power walking is the greatest way for me to de-stress and I love it!

Outside of my home commitments, I am dedicated to my 81 year young mother who is also my best friend. We spend at least 2 days a week together doing all sorts of fun things.

Other Information:
When I was in high school 1966-1970 I was on the gymnastics team so every year on my birthday I stand on my head to prove that I still have it!


Profile Image





 
 



Rainbow
From:
MIND~BODY~SOUL

Pinwheel
From:
SANDICANE

Rainbow
From:
MOM1010827

Happy Face
From:
TINA_L

Crown
From:
CELEBRATELIFE

Workout Shoes
From:
LDYSABELLA




Member Comments:
SOO-ZEN
6/2/2015 12:38:39 PM

What a beautiful page you have! We are on the MIND~BODY~SOUL team, and I read your posts everyday so I thought I'd stop by your page.

I love your attitude! I am resetting my goals, too, and since it's June, have you started running?

I power-walk to de-stress as well. I am recovering from an accident, so I power-walk less than I used to, by like 10,000 daily steps. I plan on being a runner someday.

I hope you have your sunshine!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

(You can have some of mine anytime...I live in the desert.)



Report Inappropriate Comment
LDYSABELLA
5/28/2015 3:19:57 PM

Thanks for stopping by my blog and being a cheerleader. You are truly an inspiration and it means a lot to me.



Report Inappropriate Comment
POCKET_MONKEY
5/24/2015 9:34:06 PM

Thank you for the hugs! I'm sending lots back to you! I'm really glad to hear that you're feeling better today!



Report Inappropriate Comment
SHRIMALA
5/19/2015 7:10:27 PM

Thank you for posting on my page :) I'm picking mini goals and
breaking it down, as many encouraged.



Report Inappropriate Comment
PIXIE-LICIOUS
5/17/2015 10:29:33 AM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
emoticon
"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




Report Inappropriate Comment
Member Comments Page (259 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page