KEEPITUP62   38,697
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30,000-39,999 SparkPoints
 
 
120lbs November 28 2014





My mother, myself, my oldest daughter Lee-Anne and my granddaughter Tori(4 generations)





March 2015



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KEEPITUP62's SparkPage

Hi there, I returned to Spark People in June of 2014 and have changed my life drastically ever since.

I reached my goal weight of 130lbs on October 6th then reset my goal weight to 120lb which I achieved on November 22nd.

I reset my goal to 115lbs for a final goal and am presently at 109lbs with a BMI of 20

Since returning, I have remained focused on my goals and look to my future as a lean and healthy senior who shall live past my 100th birthday. ...
Hi there, I returned to Spark People in June of 2014 and have changed my life drastically ever since.

I reached my goal weight of 130lbs on October 6th then reset my goal weight to 120lb which I achieved on November 22nd.

I reset my goal to 115lbs for a final goal and am presently at 109lbs with a BMI of 20

Since returning, I have remained focused on my goals and look to my future as a lean and healthy senior who shall live past my 100th birthday.
I feel more confident, energized, younger, stronger and healthier than ever.

I have set new goals for myself to become a runner by June of 2015 and to developing my muscles so I can look toned and lean.

I WILL REACH MY GOALS! ....nothing can STOP Me!

Read More About KEEPITUP62 (Updated March 3)


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Member Since: 6/24/2014

SparkPoints: 38,697

Fitness Minutes: 15,690

My Goals:
Daily Goals:
drink 8 cups water
cardio 60 mins
strength training 30 minutes every other day

Long Term Goals:
half marathon June 2015
run 5k June 2015
muscle definition June 2015





My Program:
cardio 60 minutes 6-7 days per week

walking/running 3-4 times week
8+ cups water daily

stay within calories

no snacking after dinner

strength training
15-30 minutes 5X per week

remain focused on the positive and on my goals daily


Personal Information:
My name is Susan and
I am 62 years young. I plan on living until I am 103 years so I am working on staying as healthy as I can through Spark People.

I am married to my soul mate Brian and have been for 37 years . We have 4 adult children and 4 grown grandchildren and we are the proud owners of 3 beautiful dogs and 4 wonderful cats that we rescued last summer..

I love to do world travel with my husband and I also enjoy reading a good mystery or crime novel.

I find that power walking is the greatest way for me to de-stress and I love it!

Outside of my home commitments, I am dedicated to my 81 year young mother who is also my best friend. We spend at least 2 days a week together doing all sorts of fun things.

Other Information:
When I was in high school 1966-1970 I was on the gymnastics team so every year on my birthday I stand on my head to prove that I still have it!


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Member Comments:
THINKINTHIN2015
3/24/2015 10:10:31 AM

Thank you for adding me to your friends Susan.



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JOYINKY
3/20/2015 5:48:53 PM

Miracles do happen Susan! emoticon



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JOYINKY
3/20/2015 7:34:09 AM

emoticon
Welcome to the Maintainer's team! Congratulations on achieving your goals! The best is yet to come!



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SOOZIEQUE55
3/19/2015 1:12:15 AM

Thanks for stopping by my blog and leaving such positive comments. I will check out the strength videos on the website. Thanks for the suggestions. emoticon emoticon emoticon



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JUDITH316
3/18/2015 10:06:09 PM

Afternoon emoticon

...(¯`v´¯)
.....•.¸.•´
...¸.•´
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/▌♥ FRIENDS
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..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
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..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
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..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

Dropping by to say hi and emoticon for your visit to my blog and your kind comments you shared, emoticon Let's keep cheering each other on our journey emoticon




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