KEEPITUP05   24,079
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Keep it Up!!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing and horseback riding! :)

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing and horseback riding! :)



Current Status:
KEEPITUP05 is having some nerve pain on my right hip. :(
set 2 days ago


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Member Since: 7/14/2011

SparkPoints: 24,079

Fitness Minutes: 48,343

My Goals:
* Weight loss
* Live a healthy lifestyle
* Obtain Pharmacy Tech Certification by 2/28/15

My Program:
*Running/walking 6 days a week

* Strength training exercises 3-5 days a week

*Whatever fun physical activity I can find to do with my kids!

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Member Comments:
1HAPPYSPIRIT
10/4/2014 7:47:10 AM

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♥.*) ♥.*) ♥.*)

Thanks for you sweet note of encouragement! You are such a blessing!

Live your best life today!

♥.*) ♥.*) ♥.*)



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1HAPPYSPIRIT
10/3/2014 12:08:46 PM

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|`..♥`.ღ
| HAPPY FRIDAY `..ღ`.
| `..ღ`..ღ`.♥
|`..♥`.ღ



Wishing YOU an energetic and productive day! One that is full of positive interactions and personal accomplishments that makes YOU feel proud! Let's make it a SPARKling day!!!

emoticon .,~* 1 HAPPY SPIRIT *~,. emoticon



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1HAPPYSPIRIT
10/2/2014 12:52:56 PM

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See life through a new lens! Aspire and achieve your October goals by making healthy choices! Stay hydrated emoticon and grab those emoticon and go for a long walk to enjoy those autumn colors. Your body, mind and spirit will benefit! emoticon





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GRACEISENUF
9/27/2014 2:43:42 PM

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1HAPPYSPIRIT
9/27/2014 10:44:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Stopping by to CHEER you onward with your journey!!! emoticon emoticon emoticon
emoticon emoticon emoticon I hope you are meeting your September goals! emoticon emoticon emoticon emoticon emoticon emoticon emoticon Keep pushing to achieve a healthier lifestyle! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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