KEEPITUP05   26,373
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25,000-29,999 SparkPoints
 
 
Sunshine :)





Me with my love!





My girls:)



I have 31 pics in my gallery





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Keep it Up!!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 45 years old. I have 3 children ages 22, 16 & 11 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing and horseback riding! :)

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 45 years old. I have 3 children ages 22, 16 & 11 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing and horseback riding! :)





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My Ticker:

 Pounds lost: 68.0 
 
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Member Since: 7/14/2011

SparkPoints: 26,373

Fitness Minutes: 54,455

My Goals:
* Weight loss
* Live a healthy lifestyle
* Obtain Pharmacy Tech Certification by 2/28/15

My Program:
*Running/walking 5 days a week

* Strength training exercises 3-5 days a week

*Whatever fun physical activity I can find to do with my kids!

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Workout Shoes
From:
PRESBESS

Thank You Note
From:
LYNNWANNABE

Valentine
From:
OBIESMOM2

High Five
From:
LYNNWANNABE

Happy Face
From:
LYNNWANNABE

Gym Membership
From:
MENNOLY




Member Comments:
1HAPPYSPIRIT
10/31/2014 10:01:02 AM

emoticon ѼѼѼѼѼ emoticon ѼѼѼѼѼ emoticon ѼѼѼѼѼ emoticon ѼѼѼѼѼ emoticon

Since this is the time of goblins and bats, emoticon
Halloween spirits, ghosts and cats, emoticon
Weird happenings and witches brew, emoticon
These are the things I wish for you. emoticon

May the only ghost that comes to stay, emoticon
Be the "Weight Loss Ghost" to guide your way, emoticon
May the only spirits you chance to meet emoticon
Be the spirits of love and kindness sweet emoticon

These are my Halloween wishes for you emoticon
May YOU always be blessed in everything you do emoticon
It's no TRICK, I just want to say emoticon
It's a TREAT to know YOU in every way! emoticon







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PRESBESS
10/23/2014 11:28:25 AM

Hey there friend, I was reading your feed status and question. Once you reach maintenance, you really don't add that many calories to what you were eating to loose. For instance, if you were eating around 1,350 calories while loosing, you probably can increase it by 250 to 350 calories in maintenance, all while keeping up the same fitness routine. There are a few good articles here on SP regarding calories/maintaining. They were helpful to me. As a matter of fact, every blue moon, I go back and read them again. Also, if you haven't already, you may want to join the "At Goal & Maintaining/Transitioning to Maintenance" team. It's very active and it's good for maintenance resources.

Congratulations on reaching your goal. What a mighty accomplishment!
emoticon emoticon



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MENNOLY
10/22/2014 12:48:56 PM

Thanks for commenting on my picture and the fall greetings. Hope you are doing well. I am hanging in there.



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1HAPPYSPIRIT
10/15/2014 9:35:54 AM

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1HAPPYSPIRIT
10/10/2014 10:07:46 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Show this ribbon proudly
A symbol for all to see
Of strength, hope and courage
To embrace whatever will be.

October is Breast Cancer Awareness month. Please do your part in getting checked. Stay healthy!!

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