KEEPITUP05   22,815
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20,000-24,999 SparkPoints
 
 
Sunshine :)













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Keep it Up!!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing, swimming & biking!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing, swimming & biking!



Current Status:
KEEPITUP05 is waiting for the new treadmill to come! Ugh..I don't like running in outside when it's hot!
set 6 days ago


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My Ticker:

 Pounds lost: 60.0 
 
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Profile

Member Since: 7/14/2011

SparkPoints: 22,815

Fitness Minutes: 46,571

My Goals:
* Weight loss
* Live a healthy lifestyle

My Program:
*Running/walking 6 days a week

* Strength training exercises 3-5 days a week

*Whatever fun physical activity I can find to do with my kids!

Personal Information:
http://exm.nr/GVHQEN
foodygf.blogspot.com

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Bear Hug
From:
BESCATS

Applause
From:
MENNOLY

Grill
From:
**Positive Spar...

Finish Line
From:
PRESBESS

Clover
From:
LYNNWANNABE

Rose
From:
SALGUOD2




Member Comments:
1HAPPYSPIRIT
8/26/2014 9:53:29 AM

emoticon on your status!



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LYNNWANNABE
6/30/2014 6:09:07 PM

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Thanks for stopping by my wall, it's always nice hearing from you.. how is your summer going? Getting ready for the 4th? I know a lot of people go camping and throw big BBQ's.. whatever your family does.. hope it's a Happy 4th of July! emoticon

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GRACEISENUF
5/9/2014 9:07:38 PM

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1HAPPYSPIRIT
2/12/2014 10:24:30 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

7 Days Of Inspiration

Take one day and feel great all week!

1. Difficulties are no match for determination!
2. You have a beautiful spirit!
3. Set your worries aside for a while ..No one will miss them!
4. You are someone's strength!
5. Hit a bump in the road? It'll soon be behind you!
6. Live well. Take time to enjoy!
7. Dreams still come true. Yours will too!!!!

~*~*~*~*~*Anonymous*~*~*~*~*~

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
............¨♥*✫♥,
......,•✯´.........´*✫
....♥*............... __/\__
.*♥...................**❤** Wish It...Dream It....Just Do It!
....♥*................ŻŻ\/ŻŻ
......,•✯´.........´*✫
............¨♥*✫♥,






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1HAPPYSPIRIT
2/12/2014 8:45:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A Dozen Roses for YOU!!!!

emoticon for the encouragement on my Spark page! A small token of my appreciation!

¸.•*¨) -:Ĥ:- Just for Today I have decided to take the path of change.
¸.•*¨) -:Ĥ:- Just for Today I CHOOSE to improve my quality of life.
¸.•*¨) -:Ĥ:- Just for Today I AM the priority!
¸.•*¨) -:Ĥ:- Just for Today I am a success, even if it is only for today!
¸.•*¨) -:Ĥ:- Just for Today I am beautiful!!
-:Ĥ:- -:Ĥ:- I will make EVERY Day... Today! -:Ĥ:-

¨ ) ..•*¨) -:Ĥ:-
(. ;.•.♥ Wishing you a wonderful day full of sunshine and love!!! ♥•.:.)
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* *1 HAPPY SPIRIT.•*





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