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Sunshine :)
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Keep it Up!!
I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 43 years old. I have 3 children ages 20, 14 & 9 yrs. I love running, walking, gardening, word games, swimming & biking!
I was diagnosed 13 years ago with gluten-intolerance. After almost a year of seeking answers to why I was so sick and losing weight I finally found out...gluten. After going on the gluten-free diet I felt 100% better but gained too much weight. So for ...
I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 43 years old. I have 3 children ages 20, 14 & 9 yrs. I love running, walking, gardening, word games, swimming & biking!
I was diagnosed 13 years ago with gluten-intolerance. After almost a year of seeking answers to why I was so sick and losing weight I finally found out...gluten. After going on the gluten-free diet I felt 100% better but gained too much weight. So for those who might think gluten-free is a weight loss diet..think again! It's about healthy choices and activity, not which grain you do or don't eat. Feel free to subscribe to my gluten-free articles at Examiner here http://exm.nr/HIqBJY or contact me here on SP!
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My Ticker:
| June Minutes: 883 |
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Profile
Member Since: 7/14/2011
SparkPoints: 19,536
Fitness Minutes: 40,800
My Goals:
* Weight loss
* Live a healthy lifestyle
My Program:
*Running/walking 6 days a week
* Strength training exercises 3-5 days a week
*Whatever fun physical activity I can find to do with my kids!
Personal Information:
http://exm.nr/GVHQEN
foodygf.blogspot.com
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☕ 
cheering you every step along this journey to better health. Persevere and never give up, my friend, as you are so worth it! 
for the Spark Goodie! It truly was a 
to my 
on this journey! 
