KEEPITUP05   23,409
SparkPoints
20,000-24,999 SparkPoints
 
 
Sunshine :)










My girls:)



I have 26 pics in my gallery





Awards






 
Keep it Up!!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing, swimming & biking!

I have found Spark People to be an invaluable resource to help me lose weight and reach my fitness goals! I am 44 years old. I have 3 children ages 22, 15 & 10 yrs. I love running, gardening, kayaking, word games, camping(rv), fishing, swimming & biking!



Current Status:
KEEPITUP05 Off work the rest of the week and going camping this weekend!!!
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 60.0 
 
0
15
30
45
60


 
Interact with KEEPITUP05

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/14/2011

SparkPoints: 23,409

Fitness Minutes: 46,971

My Goals:
* Weight loss
* Live a healthy lifestyle
* Obtain Pharmacy Tech Certification by 2/28/15

My Program:
*Running/walking 6 days a week

* Strength training exercises 3-5 days a week

*Whatever fun physical activity I can find to do with my kids!

Profile Image





 
 



High Five
From:
LYNNWANNABE

Happy Face
From:
LYNNWANNABE

Gym Membership
From:
MENNOLY

Bear Hug
From:
BESCATS

Applause
From:
MENNOLY

Grill
From:
**Positive Spar...




Member Comments:
1HAPPYSPIRIT
9/17/2014 10:57:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Do you ever raise your arms up above your head when you do something that you feel really great about? It is a common expression of happy success. Those raised arms resemble…now stick with me here…they resemble the posts on the ends of a football field. Do you agree? And those posts are called…You’ve got it! GOALS! Have you set your GOALS for today? The week? This month? For 2014??

I hope you are meeting your September goals!!!

emoticon ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`·(¯`v´¯)
1 HAPPYSPIRIT
)..;~*-:¦:- )..;~* .`·.¸.·´ emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
9/16/2014 8:57:54 AM

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, as you are so worth it!





Report Inappropriate Comment
KIMPY225
9/9/2014 9:39:32 AM

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
RUFFIT
9/7/2014 3:49:32 PM

Thanks for the friend add. I added you too. Have a great day. Moni



Report Inappropriate Comment
FEEDTHEHUNGER
9/7/2014 10:46:32 AM

Thanks for adding me as a friend; I've added you back and am completely dazzled by your beautiful dog.

Cheers,
Debra

emoticon emoticon



Report Inappropriate Comment
Member Comments Page (506 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page