KEEPGOINGLIZ   7,089
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7,000-8,499 SparkPoints
 
 





Sept 2010 - 130 lbs (I'm in the middle)








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"Slow and steady wins the diet race"

I first joined sparkpeople December 2007 and lost 16 lbs and got to 129 lbs!!!! I had not been in my 120's in a long time. I felt great. I ate right and exercised about 4 times a week. Yes, there were times I cheated and binged and could not find the energy to exercise...but I got right back on. Never give up....you can do this!!!

Then I had my beautiful baby boy and put back on the weight plus some. But I am ready to get back into shape.

I did it before and I ...
I first joined sparkpeople December 2007 and lost 16 lbs and got to 129 lbs!!!! I had not been in my 120's in a long time. I felt great. I ate right and exercised about 4 times a week. Yes, there were times I cheated and binged and could not find the energy to exercise...but I got right back on. Never give up....you can do this!!!

Then I had my beautiful baby boy and put back on the weight plus some. But I am ready to get back into shape.

I did it before and I can do it again!

My goal is to get my pre-pregnancy body back (or even better) and feel sexy but most importantly feel healthy.

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"Motivation is what gets you started. Habit is what keeps you going." ~ Jim Ryuh

"Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. If you realize that you have enough, you are truly rich."~~Tao Te Ching

"I think the quality of sexiness comes from within. It is something that is in you or it isn't and it really doesn't have much to do with breasts or thighs or the pout of your lips." ~~Sophia Loren

"Sex appeal is fifty percent what you've got and fifty percent what people think you've got."~~ Sophia Loren


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Read More About KEEPGOINGLIZ (Updated November 24)




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 current weight: 151.8 
 
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Member Since: 12/27/2007

SparkPoints: 7,089

Fitness Minutes: 4,487

My Goals:
My goal is to stay healthy and raise a healthy little boy.

My Program:
Excerise:
- Excercise 3 times a week.

Nutrition:
- Stay within my calorie range
- Three meals and two snacks per day
- At least 4 fruits and vegetable a day
- Drink more water!!
- Try new healthier recipes

Life:
-Spend more QUALITY my boy and give him lots of kisses.



Personal Information:



Other Information:
I am 34 and tired of getting fit then putting all the weight back!!!

I live in Southeastern Massachusetts.




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Member Comments:
LGROSZEK
1/20/2011 11:48:53 AM

Wow, you inspire me! I'm basically where you started, please tell me what you did to get where you are now which is where I intend to be!



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JLVENTURA
1/5/2011 11:06:33 AM

oooo i see some activity... are you back??!!



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BEFIT014
12/30/2010 2:45:11 AM

emoticon

&

emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!




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TEENY_BIKINI
3/7/2010 11:08:42 AM

Keep going Liz. Keep going.

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LOVE2BEFIT
12/28/2009 5:45:47 PM

hey! i really need to get back on track. i gained about 7lbs back but need to get healthy again!!! how are you?



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