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I'm battling more than a few chronic health conditions, Chronic Fatigue Syndrome, Fibro & hips' bursitis the most exercise-challenging ones, which could be improved with weight loss, planned exercise, and healthier food choices. Need some guidance & encouragement.
I'm battling more than a few chronic health conditions, Chronic Fatigue Syndrome, Fibro & hips' bursitis the most exercise-challenging ones, which could be improved with weight loss, planned exercise, and healthier food choices. Need some guidance & encouragement.
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| Total SparkPoints: 899 |
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Member Since: 1/16/2012
SparkPoints: 899
Fitness Minutes: 320
My Goals:
I am enjoying learning to make healthier choices in how much I eat, when I eat, and what I eat. Also, I am exercising more by walking and doing weight-free, beginner strength training. Meditation or time in prayer is another healthy behavior I have been adding in. I guess I need to also learn to track these activities!
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Just stopping in by to see how you are doing. Make healthy choices this weekend! 
