KEEOPE   7,056
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7,000-8,499 SparkPoints
 
 













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This is my time!

I need to do this more than anything in the world right now. I feel as though it's do it or forget it, so it's time to do this.
I need to do this more than anything in the world right now. I feel as though it's do it or forget it, so it's time to do this.




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 current weight: 200.0 
 
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Member Since: 10/16/2006

SparkPoints: 7,056

Fitness Minutes: 1,332

My Goals:
My goal for now is to weigh under 200 pounds before this year is out. Possible? I don't know but I want it so bad. I'd be so happy with 199.99. It's been so long.

My Program:
My program is to walk 5x per week, drink 8 glasses of water per day. Stop eating before 9 pm. Watch portion sizes and watch carbs & sweets.

Personal Information:
I've lived in this area all my life. I have 3 nephews that are the loves of my life and I am helping raise them with my parents who adopted them. I work full time as a secretary and I love anywhere with palm trees.

Other Information:
I have been overweight all my life, even as a child I was "chubby". I think that makes this hard sometimes. I'm used to myself the way I am. But I'd love to NOT shop in the plus size department!!! I love to shop!!!

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Rainbow
From:
CHAS1949

Orchid
From:
CHAS1949

Clover
From:
MCB1219

Carnation
From:
LILREDCARDINAL

Happy Face
From:
SHELLYMI64

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From:
LADYBUG426




Member Comments:
JANETK53
1/2/2011 11:18:06 AM

I'm so glad that you have joined Chas and I in the WWW 2011 Walking Step Forum....I am looking forward to getting to know you and help you commit to your daily walks.....I find that walking is my favorite exercise and miss it when I am unable to get a walk in certain days of the week for one reason or another.....you can make it happen ... when you put your mind to it....I've found myself parking my car farther away from my workplace and even walking to work at times....2.5 miles to one store and 4 miles to another one-way.....I feel so good after walking it makes me SMILE. Try thinking of ways you can get more steps into your day....you'll be amazed on how they add up....Have you invested in a pedometer yet? If not do it...they really make you think about how you can move and add more steps before the end of your day.....Good Luck....and if you have any questions or need motivation....remember I'm out there walking with you. emoticon
Jan



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CHAS1949
10/15/2010 9:54:34 PM

I am here to support you any way I can.
There is a rainbow after a storm and it makes things seem better some how.
emoticon emoticon emoticon emoticon emoticon

emoticon
chas

Comment edited on: 10/15/2010 9:56:40 PM

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CHAS1949
11/23/2009 12:13:33 AM

I just wanted to welcome you to Walking, Walking, Walking. We are a very tiny group, but that's ok. :) We share and give each other support on this Spark journey.

You have been a SP member for quite a while so I will not try to tell you about the web site since you probably know as much a I do!! I will tell you that I am here for you. If you post on WWW I will reply.

Just a little of my history. I joined in June of 2008. I had been diagnosed with Diabetes and was so happy to find the tools and support I needed here!! I started walking with a DVD (Actually LESLIE SANSONE dvds). I walk in my livingroom with the dvd going and I can watch tv at the same time!! I try to walk at least an hour or more a day...sometimes early, sometimes late at night.

The other thing I've done is use the nutrition tracker religiously. I set my carbs to 150 a day and my calories at 1500. I pretty well stick to that and try to get a lot of it in protein etc. I have lost 75 pounds and am now below 200 pounds.

You can follow my journey on my Sparkpage. I am at a plateau right now, but never, never give up. I am happy to maintain right now. I know eventually it will start to move down the scale. I was as high as 295 at one point in my life and when I started SP I was 270. I look so different at 195!! I can run and jump!! My face is thinner and people who haven't seen me in a while don't recognize me.

I'm just telling you this so you know that it can be done!! I am a work in progress, but I feel good.

I hope this wasn't too long...I tend to get carried away.
I'm glad you joined us ...WWW.
emoticon
chas

Comment edited on: 11/23/2009 12:18:22 AM

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WENDIE07
10/25/2009 8:04:14 PM

Thanks Yep but the weight is starting to come off again



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WENDIE07
10/25/2009 5:15:38 AM

Just Dropping by to say HI emoticon



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