KEELEY_CAN   14,493
SparkPoints
10,000-14,999 SparkPoints
 
 
20 lbs gone





Two of my three handsome grandsons! I want to be a good example of living a healthy lifestyle!








I have 4 pics in my gallery





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My Journey

I am a mother, and grandmother, making changes and getting stronger every day! I am a Nurse, striving to be healthy and teach my patients how to do the same.

I'm a huge fan of Spark People! I have captured the Spark, and want to
carry and share it with others
I am a mother, and grandmother, making changes and getting stronger every day! I am a Nurse, striving to be healthy and teach my patients how to do the same.

I'm a huge fan of Spark People! I have captured the Spark, and want to
carry and share it with others




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SparkTeams



My Ticker:

 Pounds lost: 17.6 
 
0
24.25
48.5
72.75
97


 
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Profile

Member Since: 2/23/2013

SparkPoints: 14,493

Fitness Minutes: 3,181

My Goals:
Exercise 150 min/week
Document all food eaten
Drink more Water
Monitor glucose levels

My Program:
I document everything that goes into my mouth. I am a newly diagnosed Diabetic and try to keep my carb servings less than 30 per meal. When I'm not at work, I try to get outside to walk for at least 20 minutes.

Profile Image





 
 



Bullseye
From:
Fitbit Users Un...

Garden Gnome
From:
HI_MISSY

Orange
From:
MJK0430

Gold Star
From:
ECKOKITTEN

Rainbow
From:
DAWNWATERWOMAN

Workout Clothes
From:
REENYBEANS




Member Comments:
REALTYLADYLISA
7/17/2014 5:28:07 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon



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MIAMI_LILLY
7/16/2014 9:28:48 AM

Stopping by to say emoticon and spread some Tangerine spirit. Hope all is going well so far, and best of luck on your journey!



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BARBIEE52
7/15/2014 9:13:38 PM

Thanks so much for the watermelon..& stopping by my page!! emoticon
also for the fortune cookie!!
emoticon emoticon

Comment edited on: 7/15/2014 9:15:17 PM

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REBBUL67
7/15/2014 2:34:20 PM

Sending Black Panther emoticon your way... emoticon to meet your goals, and know that emoticon !!!!!
You can do anything you set your mind to!!! emoticon emoticon emoticon



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IMGLAMRUS
7/15/2014 11:41:32 AM

Best of luck with the Summer BL Challenge on your journey to a healthy lifestyle.

Ang
Team Grey Wolves




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