KEELEY_CAN   17,329
SparkPoints
15,000-19,999 SparkPoints
 
 
20 lbs gone





Two of my three handsome grandsons! I want to be a good example of living a healthy lifestyle!








I have 4 pics in my gallery





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My Journey

I am a mother, and grandmother, making changes and getting stronger every day! I am a Nurse, striving to be healthy and teach my patients how to do the same.

I'm a huge fan of Spark People! I have captured the Spark, and want to
carry and share it with others
I am a mother, and grandmother, making changes and getting stronger every day! I am a Nurse, striving to be healthy and teach my patients how to do the same.

I'm a huge fan of Spark People! I have captured the Spark, and want to
carry and share it with others




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SparkTeams



My Ticker:

 Pounds lost: 23.8 
 
0
24.25
48.5
72.75
97


 
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Profile

Member Since: 2/23/2013

SparkPoints: 17,329

Fitness Minutes: 4,596

My Goals:
6000 steps/day
Track food intake
Stay in caloric range
Increase Water intake

My Program:
Following a Diabetic diet with 3 meals and 2 snacks, eating every 3-4 hrs.

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High Five
From:
SOOKIE

Balance Board
From:
Fitbit Users Un...

Gold Medal
From:
FINCHFEEDER80

Thank You Card
From:
ROCKMAN6797

Silver Medal
From:
Biggest Loser T...

Happy Face
From:
Biggest Loser T...




Member Comments:
SOAPNUT
7/25/2014 1:34:17 PM

emoticon Hope to see you posting with us on the
SURVIVOR LOVERS TEAM soon.

We have some summer topics to post on until Survivor starts up again in September.
Check out our Team Wall Challenge too.



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B-NANA
7/24/2014 9:13:27 AM

Congrats on saying ADIOS to those 3#. Hope I can do the same soon.



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REALTYLADYLISA
7/17/2014 5:28:07 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon



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MIAMI_LILLY
7/16/2014 9:28:48 AM

Stopping by to say emoticon and spread some Tangerine spirit. Hope all is going well so far, and best of luck on your journey!



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BARBIEE52
7/15/2014 9:13:38 PM

Thanks so much for the watermelon..& stopping by my page!! emoticon
also for the fortune cookie!!
emoticon emoticon

Comment edited on: 7/15/2014 9:15:17 PM

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