KEEKBEAN   20,453
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20,000-24,999 SparkPoints
 
 





me and my bike on the erie canal





Lisa mom and me at this years tourney



I have 17 pics in my gallery





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It's not about the destination it's about the journey, and man this journey never ends





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 Pounds lost: 12.0 
 
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Member Since: 6/27/2007

SparkPoints: 20,453

Fitness Minutes: 28,681

My Goals:
It's funny reading my old goals from a few years ago "To run 3 miles without stopping." Or that my program is walking at lunch or playing softball. I run 5 days a week now, do P90X, and just got back from a 4 mile run so I guess it's time for new goals:
-Run 10 Miles
- Reach 165 (intermediate goal)
-Reach 150 (long term goal)
- Finally become a good surfer
-Compete in a tri

My Program:
Calories: 1100-1500 calories a day
Fat: Aim for under 20 grams
Protein: Aim for over 100 grams
Carbs: Aim for less than 125



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Fruit Smoothie
From:
ANITAHASGOALS

Boxing Gloves
From:
Women On a Miss...

Weight Lifting Gloves
From:
RUFIT-

Gym Membership
From:
RUFIT-

Measuring Tape
From:
25-50 Pounds to...

Measuring Tape
From:
25-50 Pounds to...




Member Comments:
WINNINGBATTLE
11/15/2012 9:17:09 AM

emoticon Hope you have an awesome Thursday emoticon



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SKIDEE
1/11/2012 4:51:34 PM

Hi, I read some of your story on another's blog, in response to her. You have endured a lot of emotional trauma for one so young. You can share all of your feelings honestly with God. He can take it. I know this may sound trite...but God really does love you. It is just that His love for us is aimed at conforming us to Christ and preparing us for our eternal homes...not for ease and transient happiness here....... I want you to know that I'm not saying this from a life of ease. And as life has gotten tougher from the world's perspective, my understanding of this has gotten clearer and stronger. Some of my story can be found at www.mccabe-web.com , the latest entry is at
http://mccabe-web.blogspot.com/2012/01/bac
k-at-it.html
If you ever just need anyone to listen, you can find me here on SP. Jo



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MISSFITOKSANA
11/30/2011 9:21:20 PM

Hello ;)

MY name is Oksana ;)
I would love to be friends...

Hope this finds you well



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IM_HIS_PRINCESS
9/19/2011 2:59:16 PM

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PRAYER
8/16/2011 4:19:40 PM

Hi, Keekbean. You wrote a comment to my blog regarding "On a Mission" postings at http://www.sparkpeople.com/myspark/
team_messageboard_thread.asp?bo
ard=463x1912x43541414. Did you want me to comment on something somewhere? Begin a new topic? I'm uncertain of your suggestion. Thanks!



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