KEATYNMBERGSTEN   2,546
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Get in Shape and Stay in Shape

I am recent college graduate who has always struggled with my weight and with doing regular excercise. I recently lost some of weight when I was running regularly and then got runners knee and haven't been able to run for a while so I gained most of it back. I have started running again and am currently training for my first half marathon which will be in October 2013.

Personal Records:
5k: 35:32
5 miles:1:00
10k: 1:15:52
I am recent college graduate who has always struggled with my weight and with doing regular excercise. I recently lost some of weight when I was running regularly and then got runners knee and haven't been able to run for a while so I gained most of it back. I have started running again and am currently training for my first half marathon which will be in October 2013.

Personal Records:
5k: 35:32
5 miles:1:00
10k: 1:15:52




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 current weight: 165.0 
 
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Profile

Member Since: 2/19/2013

SparkPoints: 2,546

Fitness Minutes: 1,298

My Goals:
Lose weight
Run half-marathon
Strength train regularly

My Program:
Eating healthy
Running
Elliptical Trainer
Strength Training
Support of Family and Friends

Personal Information:
I'm from Topsfield, MA and am 25 years old and a recent graduate with a BA in English.

Other Information:
Personal Records:
5k: 35:32
5 miles:1:00:21
10k: 1:15:52

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Gold Medal
From:
CHUNKIMAMA

Finish Line
From:
ANDY_54

Pinwheel
From:
SEABREEZE65

Thank You Card
From:
COOP9002

Sunshine
From:
CHUNKIMAMA

The Spark
From:
SP_STAFF




Member Comments:
PIXIE-LICIOUS
4/15/2013 7:13:53 AM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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PIXIE-LICIOUS
4/6/2013 5:42:24 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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LYNSEY723
3/28/2013 2:17:51 PM

Thanks for the comment on my blog. I am so ready to make big goals and finally be able to stick with them again! Just as long as no more surprise trips show up in April, I think it will be a great month!



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COOP9002
3/20/2013 2:19:04 PM

Thanks for the encouraging comment on my blog about my race.



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PIXIE-LICIOUS
3/18/2013 9:02:42 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie




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