KEATYNBERGSTEN   2,670
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2,500-3,999 SparkPoints
 
 



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Keatyn's Healthy Living Page

I am a 23 year old who has been overweight since high school and am ready for it to be over. I lost over 150 pounds over the past 3 years but in the past 6 months I have gained about 10 of it back. I hope to lose about 15 pounds and then keep it off and continue leading a healthy lifestyle.
I can do this!
I am a 23 year old who has been overweight since high school and am ready for it to be over. I lost over 150 pounds over the past 3 years but in the past 6 months I have gained about 10 of it back. I hope to lose about 15 pounds and then keep it off and continue leading a healthy lifestyle.
I can do this!




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 current weight: 168.8 
 
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Member Since: 1/9/2011

SparkPoints: 2,670

Fitness Minutes: 2,773

My Goals:
My goal is to lose about about 10-15 more pounds and then keep up working out and eating healthy so that I don't gain any of it back!

My Program:
As far as dieting I am trying to watch my calorie intake so that I am eating the right number of calories and I am trying to eat healthier foods. For working out I am trying to do at least 30 minutes of cardio each day and some strength training 3 days a week.

Personal Information:
My name is Keatyn and I am a 24 year old undergrad student who will be graduating this May!

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Member Comments:
LAMOURA
2/8/2012 8:57:48 PM

Great workout! emoticon

emoticon hope you had a great day.



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LAMOURA
2/8/2012 1:53:29 PM

Your welcome emoticon

Man is my lower body SORE!! emoticon more muscle lol.

Hows your day going? Have a good one.



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LAMOURA
2/7/2012 9:51:21 PM

I have Cathe's tower I got it from amazon when they had free shipping I love it!!

http://www.amazon.ca/Altus-Atheltic-1211
017-Turbo-Tower/dp/B0032HW1B4/ref=sr_1
_fkmr1_1?ie=UTF8&qid=1328669404&sr=8-1-fkmr1



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LAMOURA
2/7/2012 3:14:01 PM

Awesome going with the superbowl emoticon





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LAMOURA
2/6/2012 5:40:28 PM

Thank you...hope your weekend was great also emoticon



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