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Keatyn's Healthy Living Page
I am a 23 year old who has been overweight since high school and am ready for it to be over. I lost over 150 pounds over the past 3 years but in the past 6 months I have gained about 10 of it back. I hope to lose about 15 pounds and then keep it off and continue leading a healthy lifestyle.
I can do this!
I am a 23 year old who has been overweight since high school and am ready for it to be over. I lost over 150 pounds over the past 3 years but in the past 6 months I have gained about 10 of it back. I hope to lose about 15 pounds and then keep it off and continue leading a healthy lifestyle.
I can do this!
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| current weight: 168.8 |
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Profile
Member Since: 1/9/2011
SparkPoints: 2,670
Fitness Minutes: 2,773
My Goals:
My goal is to lose about about 10-15 more pounds and then keep up working out and eating healthy so that I don't gain any of it back!
My Program:
As far as dieting I am trying to watch my calorie intake so that I am eating the right number of calories and I am trying to eat healthier foods. For working out I am trying to do at least 30 minutes of cardio each day and some strength training 3 days a week.
Personal Information:
My name is Keatyn and I am a 24 year old undergrad student who will be graduating this May!
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hope you had a great day.
