KE7CWM   50,824
SparkPoints
50,000-59,999 SparkPoints
 
 
NOT FAT





Christmas Day 2005 - 268LBS THE BEFORE PICTURE, pass the donuts





10th Anniversary dinner at the top of the Space Needle. March 31, 2006. Notice the salads



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Its a done deal

1-16-06
I have always been a healthy person, but have been covered by a layer of fat for the last 10 years. Time to get rid of it for good. I want to feel good, look better and live longer. Getting back in shape and staying there is the only way to do it.


1-16-07
1 year done and I feel better than ever.


1-16-08
Second year done. After a bit of back sliding I have returned from the dark side back to a healthier way of living. I have a ...
1-16-06
I have always been a healthy person, but have been covered by a layer of fat for the last 10 years. Time to get rid of it for good. I want to feel good, look better and live longer. Getting back in shape and staying there is the only way to do it.


1-16-07
1 year done and I feel better than ever.


1-16-08
Second year done. After a bit of back sliding I have returned from the dark side back to a healthier way of living. I have a new gym membership that has inspired me to keep moving forward. After 2 years on Spark people I look back at how I thought and felt about eating and exercise compared to now. What a difference a little knowledge makes. I made some great strides with weight loss and fitness through 2006-07 and now I am committed to fine tuning what kind of calories go in. I donít just want to look healthy I want to be healthy. I am also very thankful for the friendship and support I receive through Spark people




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 current weight: 258.0 
 
260
253.75
247.5
241.25
235


 
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Member Since: 1/16/2006

SparkPoints: 50,824

Fitness Minutes: 13,990

My Goals:
Time to get back in shape. I want to lose the gut and increase overall strength.

My Program:
1st, Stay within my calorie recommendations and burn a minimum of 2000 calories per week doing cardio exercises. 2nd, Increase overall strength by weight lifting and general strength training exercises. As my strenth increases keep pushing the limits of my comfort zone. The couch should stay in like new condition.

Personal Information:
I am 37 years old and live in Oregon. Happily married with 4 kids

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Weight Lifting Gloves
From:
KE7CWM

Kettlebells
From:
KE7CWM




Member Comments:
MS.ELENI
10/13/2009 10:22:31 PM

Thanks for the comments. You have done an awesome job emoticon



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LOSINGIT61
9/24/2009 10:01:05 AM

Hey, thanks for the comment on my page. Haven't talked to ya in a while. Hope everything is well with you. Have a great day.



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GOLFPRO
5/18/2009 11:03:21 PM

hey man...long time no chat! I hope all is well.



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MORROBAYCHUCK
8/7/2008 12:09:23 AM

Thanks for stopping by Jeff. Doing great on this end, trust all is well with you. You are looking pretty good as well.

Just got back from Washington from visit with grand-kids and my new great-granddaughter!!



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TEDYBEAR2838
3/22/2008 9:51:32 PM

thanks Jeff.. that NEW grandbaby is going to be ONE nest Sunday! Time sure flies.. when they are babies...
Happy Easter to All



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