KE4SFQ

SparkPoints
 
Photos

At 200 lbs.




at 260 lbs.




at 260 lbs.


SparkGoodies

Gold Star
From:
BBEAR6

Sunshine
From:
CANDY13ANN

Happy Face
From:
GIRLPATTERSON
Awards

Shared Food & Fitness Trackers
 
Interact with KE4SFQ
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About KE4SFQ - Profile Information moved here. (Updated June 7)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF SPARKGUY        
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 224.0 
 
260
243.75
227.5
211.25
195
Login to Leave Comment
Comments
  • v NICKJAROSH
    Hey Kev, I stumbled across your page and saw your doing P90X how is that going? Still doing it?
    1383 days ago
  • v HEALTHIERKEN
    Hi, KE4SFQ. I notice that generally speaking, men don't participate much in co-ed P90X Sparkers, but men communicate plenty in 50+ Males. I started a team called P90X Men for men only, thinking guys doing P90X might exchange a lot more in a men's only group. I invite you to check it out, huddle with the team, and see if there are any threads there you'd like to join or if you'd like to start a thread of your own. Looking forward to seeing you there.

    emoticon
    2005 days ago
  • v RUNMAYKED
    Hi Kev. I saw your site and wanted to say "great job"!! Very impressive transformation. I just started P90X 2 weeks ago and love it. How many rounds did you go through to go from 260 to 200?
    2717 days ago
  • v SWDESERTLOVER
    Welcome to Shutterbugs. I hope you'll check out and participate in the weekly photography assignments; they're a lot of fun. I look forward to seeing some of your photos. Good luck to you in reaching your goals.
    Cindy emoticon
    2792 days ago
  • v GIRLPATTERSON
    Welcome to the stargate/Atlantis team!! I'm looking foward to getting to know you through the message boards!
    Trish
    2794 days ago
Member Comments (8):  12Next >