KE4SFQ   1,964
SparkPoints
1,000-2,499 SparkPoints
 
 
At 200 lbs.





at 260 lbs.





at 260 lbs.



I have 3 pics in my gallery





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Kev's Spark Page

I'm 33 years old. I was in my 260's at 30 years old and started walking to loose weight. I got down to 230's and was stuck. Then I started the P90X program and I am down to 200. And the best thing is now I am getting toner and in shape more than walking ever did. If you want to know more about the program, go to www.coachkev.net.

Now I'm starting a 2nd round with a group from work.

I'm 33 years old. I was in my 260's at 30 years old and started walking to loose weight. I got down to 230's and was stuck. Then I started the P90X program and I am down to 200. And the best thing is now I am getting toner and in shape more than walking ever did. If you want to know more about the program, go to www.coachkev.net.

Now I'm starting a 2nd round with a group from work.





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My Ticker:

 current weight: 224.0 
 
260
243.75
227.5
211.25
195


 
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Member Since: 4/4/2008

SparkPoints: 1,964

Fitness Minutes: 3,681

My Goals:
To continue to eat well and stay in shape.

I also have a goal of being able to do pull ups without using a chair!

One more - I want to get rid of the fat around my mid-section and see abs for the first time in my life!

My Program:
I am planning my meals out the day before. With a plan each day, it is much easier to stay on track.

I am starting my second round of the P90X program of weight lifting and cardio. I am also doing a little extra treadmill walking when I can.

Personal Information:
I live in the shoals area of Alabama. I like to travel, listen to music, and work on the computer. I also do a lot with home theater/automation.

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Member Comments:
NICKJAROSH
11/16/2012 11:26:06 AM

Hey Kev, I stumbled across your page and saw your doing P90X how is that going? Still doing it?



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HEALTHIERKEN
3/5/2011 9:16:50 PM

Hi, KE4SFQ. I notice that generally speaking, men don't participate much in co-ed P90X Sparkers, but men communicate plenty in 50+ Males. I started a team called P90X Men for men only, thinking guys doing P90X might exchange a lot more in a men's only group. I invite you to check it out, huddle with the team, and see if there are any threads there you'd like to join or if you'd like to start a thread of your own. Looking forward to seeing you there.

emoticon



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RUNMAYKED
3/23/2009 10:20:35 PM

Hi Kev. I saw your site and wanted to say "great job"!! Very impressive transformation. I just started P90X 2 weeks ago and love it. How many rounds did you go through to go from 260 to 200?



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SWDESERTLOVER
1/7/2009 9:00:05 PM

Welcome to Shutterbugs. I hope you'll check out and participate in the weekly photography assignments; they're a lot of fun. I look forward to seeing some of your photos. Good luck to you in reaching your goals.
Cindy emoticon



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GIRLPATTERSON
1/5/2009 9:42:45 AM

Welcome to the stargate/Atlantis team!! I'm looking foward to getting to know you through the message boards!
Trish



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