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Awards
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Undoing 20 years of damage
Since I left school I've done nothing but punish my body with too much junk food, too many unhealthy drinks and far too little exercise.
Now it's time to undo the damage before my waist size gets bigger than my age.
I realised that I needed to make some positive changesto my lifestyle when I found that I could not longer pretend to be running to keep up with my children but actually had to run. The breathlessness that this caused was a concern. I also couldn't afford ...
Since I left school I've done nothing but punish my body with too much junk food, too many unhealthy drinks and far too little exercise.
Now it's time to undo the damage before my waist size gets bigger than my age.
I realised that I needed to make some positive changesto my lifestyle when I found that I could not longer pretend to be running to keep up with my children but actually had to run. The breathlessness that this caused was a concern. I also couldn't afford to keep on buying new larger clothes every few months.
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My Ticker:
| current weight: 226.8 |
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Interact with KDWOODHOUSE
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Recent Blogs:
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Profile
Member Since: 7/4/2011
SparkPoints: 4,414
Fitness Minutes: 2,525
My Goals:
To keep up with my children.
To be happy with the way I look and feel.
To be seen by others as a healthy person.
My Program:
Healthy eating and lifestyle using SparkPeople tools
30 Day Shred
Ripped in 30
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