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Hello everyone...I'm 47 and tired of saying that I wish I could lose my gut and decided to go ahead and do it. I just finished being 5 years cancer free and if ever there was a time in my life that can be a new beginning, now would be that time.

Ever since the birth of my son (probably the greatest moment of my life...okay "you are cancer free" is a close second) I have wanted to make sure that I am going t be here for him as he grows up. The best way is to lose the spare tire that I carry around and prove to the world that you don't have to be twenty to look good.

I am moderately active (biking, hiking, walking, Tai Chi and of course keeping up with a 5 year old) but I haven't been able to drop the luggage. I eat pretty well (everything I learned during the cancer treatment is applicable to healthy eating) As an older father of a young son I want to be the father that my son knows will be there when he is older and that my wife thinks is still sexy despite the extra line son the face and the gray hair.

Oh yeah, I've decided to that my patron saint on this journey is going to be Sean Connery.

I'll keep you all posted.

Member Since: 6/20/2008

Fitness Minutes: 1,995

My Goals:
185 lbs
flat stomach

My Program:
Tai Chi every morning
biking and running 4-5 days a week
keeping my calories between 1500-1800 a day

Personal Information:
I live in Bellingham Washington and work at Western Washington University. In my spare time I am learning Chinese saber.

Other Information:
my favorote recent quote is..."pain is the sound of weakness leaving the body".

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