KDH63116  
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Need to create a better me

I'm a mid-thirties chick that needs to get into the swing of a healthy lifestyle so I can live a very long and happy life
I'm a mid-thirties chick that needs to get into the swing of a healthy lifestyle so I can live a very long and happy life




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 Pounds lost: 0.0 
 
0
12.625
25.25
37.875
50.5


 
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Member Since: 3/23/2010

SparkPoints: 0

Fitness Minutes: 435

My Goals:
I would like to fit comfortably into my size 12s again. SP says that my goal is 50 pounds from now so I’ll go with that.

My Program:
I've tried WW but with the typical yo-yo so I'm going to change to old fashioned calories and fat counting to stay within the goals SP has set for me.

I'm hitting the gym each workday M-F at 5 am to start my day off right. I'm doing 30-45 minutes of cardio and hope to increase that soon. I will move on to some weight training once I see some weight drop.


Personal Information:
I live in St. Louis

My email is lilmskitty@gmail.com

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Member Comments:
AMYSHELLY83
7/27/2010 4:23:09 PM

Thought I would stop in and see how you are doing! Hope all is well, its been a while! Take care! emoticon



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AMYSHELLY83
5/14/2010 11:43:38 AM

Hey there KDH63116!
So glad that you joined us! Let us know if you need anything and please don't hesitate to stop by and check out our challenges and join some of our goals. Its been a while since you have stopped by and we wanted to make sure you are well. Take care and good luck on your weight loss journey! Have a great day and again Welcome!

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AMYSHELLY83
4/6/2010 9:41:58 AM

Here is a motivational quote for you today! Hope you enjoy!

“The only real failure in life is the failure to try.”

Have a great day!

Amy
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Comment edited on: 4/6/2010 9:42:15 AM

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AMYSHELLY83
3/25/2010 10:48:01 AM

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Hello and Welcome to Sparkpeople and the Lesbian Angels Team!

You will find so much information and motivation on this site and with out group! I strongly encourage you to visit our forums, join our goals and indroduce yourself. If you have any questions or every need help, just send a message my way!

Have a great Day!
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Amy
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-WRKNG2ABTTRME-
3/23/2010 2:17:10 PM

Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU. Take advantage of the many tools that Spark has to offer. By joining teams, you get added encouragement, motivation and support. Check out the teams on my page and consider joining....we'd love to have you! Or, you can do a search for ones with your interests. If I can be of any help, please let me know.



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