KDGIRL
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6/24/08 - our 20th anniversary




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First Texas A&M game


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Read More About KDGIRL - Profile Information moved here. (Updated February 2)




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Secrets of Success
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 Pounds lost: 1.2 
 
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  • v CTYONIT
    emoticon

    So I just saw (sandwiched b/tw old email) a note saying I was the Admin for TOC group-- there is no way I can keep up with that right now.--Plus there are plenty of other LCHF groups that are well est. so I'll be closing the challenge.

    Maybe once I get firmly planted in the LCHF--in practice I'll start up another.

    Wish you continued success and keeping you all on my friend list.

    emoticon
    14 days ago
  • v CTYONIT
    emoticon

    So I just saw (sandwiched b/tw old email) a note saying I was the Admin for TOC group-- there is no way I can keep up with that right now.--Plus there are plenty of other LCHF groups that are well est. so I'll be closing the challenge.

    Maybe once I get firmly planted in the LCHF--in practice I'll start up another.

    Wish you continued success and keeping you all on my friend list.

    emoticon
    14 days ago
  • v CTYONIT
    Thanks for the VAT measurement tip. I fall into the decent range when standing (according to the method I bloggged about)--when lying down I am in the Excellent range. I still have am ideal vanity waist as a goal--but I realize the visceral fat is way more important measurement.

    Before TOC and Diet Doctor I never realized that the organs also held fat. I thought it was just a muffin top, saddle bags, apron, bat wing, turkey neck, back fat kind of thing.

    emoticon
    48 days ago
  • v CTYONIT
    Yes--they are cookies--Nutter Butters made into Ground Hogs for Ground Hog Day. I made little bags of them for the GDs and some other kids I know. Just gotta stay out of them.

    emoticon
    50 days ago
  • v CTYONIT
    For sure counting my carbs--doing Diet Doctor 2 week challenge --so strict low carb-under 20 a day. Part of that of course no added sweeteners & no grains. The Pesto Chicken was good--just way to salty--DH who loves salt thought it was salty too.
    64 days ago
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