KDGIRL
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6/24/08 - our 20th anniversary




My hubby and our girls




First Texas A&M game


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Secrets of Success
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 Pounds lost: 12.8 
 
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  • v CTYONIT
    TY for taking the time to stop by my blog--I know you must be busy busy with the wedding in 4 days! It is great to know that LCHF & IF can fit our lives and when it doesn't we get to have feast days and then get right back to it!

    Sending relaxing vibes to the fabulous and svelte Mother of the Groom.

    emoticon
    25 days ago
  • v CTYONIT
    Hi there--thanks for stopping by my blog. TOC is not a quick read--but the science and data really helped me understand the role that sugar and refined carbs play in driving obesity. I like your fasting plan-- it sounds doable. I pretty much decided to fast daily for 16-18 hours and then once a week fast for 24 hours. Yesterday was an impromptu 24 hour fast.
    Have a great day!

    emoticon
    39 days ago
  • v MEWHENRYSMAMA
    Hi,
    To answer your question on the brownie recipe...yes, it is just mashed (cooked) sweet potato! Another reader used canned pumpkin (not pie filling but 100% pumpkin) and said they turned out good!
    Hope you enjoy them!
    Have a great day!
    Hugs,
    Mary
    66 days ago
  • v SUEPERWOMANSUE

    Hope you don't mind my adding you as a friend!

    I'm on the No S plan too.
    234 days ago
  • v OSONIYE
    emoticon Haven't seen you around lately, I hope all is wel!
    Take care.
    278 days ago
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