TY for taking the time to stop by my blog--I know you must be busy busy with the wedding in 4 days! It is great to know that LCHF & IF can fit our lives and when it doesn't we get to have feast days and then get right back to it!
Sending relaxing vibes to the fabulous and svelte Mother of the Groom.
Hi there--thanks for stopping by my blog. TOC is not a quick read--but the science and data really helped me understand the role that sugar and refined carbs play in driving obesity. I like your fasting plan-- it sounds doable. I pretty much decided to fast daily for 16-18 hours and then once a week fast for 24 hours. Yesterday was an impromptu 24 hour fast. Have a great day!
Hi, To answer your question on the brownie recipe...yes, it is just mashed (cooked) sweet potato! Another reader used canned pumpkin (not pie filling but 100% pumpkin) and said they turned out good! Hope you enjoy them! Have a great day! Hugs, Mary 66 days ago