KDBELL1   5,376
SparkPoints
4,000-5,499 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Time for Change

I keep reminding myself that the only person who can make me happy is me. If I am not happy with the way I look, feel, and act, then I need to make the changes for myself.
I keep reminding myself that the only person who can make me happy is me. If I am not happy with the way I look, feel, and act, then I need to make the changes for myself.




SparkFriends



SparkTeams





 
Interact with KDBELL1

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/31/2010

SparkPoints: 5,376

Fitness Minutes: 6,344

My Goals:
1. I will lose 10 lbs by my birthday in August!
2. I will lose 20 lbs by December 1, 2012.

My Program:
1. Walk 5 miles a week.
2. Do cardio at least 3 times a week and strength at least 2 times a week.
3. Drink FLUIDS! (at least 8 glasses daily)
4. Sleep at least 7 hours a night.
5. Eat at least 3-4 servings of fruits and veggies a day!

 
 



The Spark
From:
SP_STAFF




Member Comments:
This user doesn't have any comments.

See My SparkFavorites Report Inappropriate Page