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Time for Change
I keep reminding myself that the only person who can make me happy is me. If I am not happy with the way I look, feel, and act, then I need to make the changes for myself.
I keep reminding myself that the only person who can make me happy is me. If I am not happy with the way I look, feel, and act, then I need to make the changes for myself.
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Member Since: 8/31/2010
SparkPoints: 4,264
Fitness Minutes: 5,655
My Goals:
1. I will lose 10 lbs by my birthday in August!
2. I will lose 20 lbs by December 1, 2012.
My Program:
1. Walk 5 miles a week.
2. Do cardio at least 3 times a week and strength at least 2 times a week.
3. Drink FLUIDS! (at least 8 glasses daily)
4. Sleep at least 7 hours a night.
5. Eat at least 3-4 servings of fruits and veggies a day!
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