KDAY86   130
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Not the fat friend....

I started my lifestyle change about a year ago.. After going on endless weightloss routines only to lose weight then my gain it back.. I had to do some hard core thinking and I came up with the conclusion that I need to change my motives.. I wanted to lose weight to stop being the fat friend in a skinny friend circle but really I should be losing to be healthy and to become a better me.. After that all things will fall in place.... When I started this page I was looking for motivation from ...
I started my lifestyle change about a year ago.. After going on endless weightloss routines only to lose weight then my gain it back.. I had to do some hard core thinking and I came up with the conclusion that I need to change my motives.. I wanted to lose weight to stop being the fat friend in a skinny friend circle but really I should be losing to be healthy and to become a better me.. After that all things will fall in place.... When I started this page I was looking for motivation from someone outside of my circle... Now I need someone on the inside of my circle to be my cheerleader!!!
Read More About KDAY86 (Updated July 13)




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 current weight: 174.0 
 
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Member Since: 7/8/2010

SparkPoints: 130

Fitness Minutes: 175

My Goals:
Month 1: July
Couch 2 5K
Cardio- At least 3x a week.
Strength- At least 1x a week.
Cut out over eating..
Eat at least one salad a day..
Cut pork and beef out..
Eat every 3-4 hours..
Drink tons of water!!!

Month 2: August
Finish couch 2 5K..
Start 100 push up challenge..
Cardio- At least 4-5x a week..
Strength- At least 2x a week..
start counting calories 2000 or less..
Cut out processed foods and greasy foods..
MN Military Appreciation 5K run Aug 28th..

Month 3: Sept
Finish 100 push up challenge.
Cardio- At least 5x a week.
Strength- At least 3x a week.
Consume between 1200-1500 calories a day.
Increase protein intake..
Sept 12:MN Association of women police 5K & Kids run w/ daughter.
Sept 26th Women's run the cities.




My Program:
Couch 2 5K- 3 x a week
Cardio- 3-4x a week
Strength training- 2-3x a week
100 Push-up Challenge- 3x a week
Consume 1200-1500 Calories a day.

Personal Information:
Age: 24
Location: Eden Prairie, MN


Other Information:
" It is better to attempt something great and fail than to attempt to do nothing and succeed".

 
 



Thank You Card
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JLOSORIO

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DREAMRUNR

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Member Comments:
DIVALADY4LIFE
8/3/2010 9:58:05 AM

Thank you for adding me as a sparkfriend. I've added you also. emoticon



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JLOSORIO
7/26/2010 9:00:08 AM

Hey! Hope your doing well on your journey! :) Just checking in!



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ADRIGETSFIT
7/23/2010 8:35:26 AM

Thanks for making me your friend! I see we have similar weight loss goals, that's awesome! If you need any support or anything just let me know :)



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DREAMRUNR
7/16/2010 9:26:02 PM

Thank you so much for the friend add.
I am looking sooo forward to sharing this journey with you!
WE CAN DO THIS TOGETHER!!!!

Be sure to keep me updated on how your running goes with the C25K program. That is how I started and I LOVED the entire experience.



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REDHATLADY9
7/14/2010 11:53:02 AM

Well thanks for adding me as your friend



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