KCTILLETT
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  • v KRYS210
    Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    880 days ago
  • v SHERYLDS
    I had never heard of the INFLAMMATION problem until recently, so I got interested. Inquiring minds want to know...which is just another way of saying ... I'm nosy.

    Apparently the gist of the info says...when an obese person has inflammation, their hormones don't work normal and kick in appetite control...so they want to eat more...they eat the wrong foods...they become even more inflammed...and the binge cycle goes round and round. But anti-inflammatory foods can help regulate this inflammation affect.

    just one more piece of the weiight-loss puzzle.
    1629 days ago
  • v EMELEE82
    Thanks so much for your comment on my blog :)

    Listening to books on tape while walking is a great idea!!

    Have a great day!
    1630 days ago
  • v KBELANGER1
    Hi KCTILLETT....and thank you so much for my sparkgoodie...what a nice surprise....congrats on your success so far....and looking forward to hearing from you on this journey....you have a happy...healthy...day...

    Kelly
    1635 days ago
  • v ERICAJO08
    Sorry it has taken me so long to respond. I've had lots of things come up but I'm back to SP and ready to kick my own butt again. I lost that much wait by really challenging myself! I did a 100 day challenge (10 goals that get a little more difficult every 10 days) where every section was aimed at building up to the healthiest me possible! No pop/coffee/junk food/eating out was a major help. I'm starting another 100 day challenge today and I can't wait to start burning those bad boys again!

    Hope this helps you on your journey!
    -Erica
    1737 days ago
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