I saw that you need some support. I don't know if you need encouragement or if you're in some pain- but I thought I'd stop by and say "hello" and I hope you hang in there today! It's a great day to love yourself and to put yourself first. 1601 days ago
Look like we have similar goals and reasons why. I also need to loose 50 pe doctors advice to be able to have surgeries I need. Stick with sparking and you'll do well.
Definately keep some healthy snacks around....and becarful to not drop your calories to low vs how many you burn....if you aren't taking in enough vs how many you burn your body goes into starvation mode and your metabolism slows down which means you don't loose, you can even gain if this happens. I just learned this from fellow sparker's lately myself.
Saw that you nedd support. Hang in there! If its the exercise; start small by doing 10 minute intervals throughout the day. Do it first thing in the morning (that helps too). If its the food; make sure to have healthier snacks around the house on days you feel like binging. Keep in touch, DON'T give up! 1610 days ago