KCRICKETS   1,978
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1,000-2,499 SparkPoints
 
   


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I'm starting a new page in my life soon, and I'd like to be ready for it as best I can (physically, emotionally, and mentally). Weight loss is a plus, but I want to feel awesome about who I am.
I'm starting a new page in my life soon, and I'd like to be ready for it as best I can (physically, emotionally, and mentally). Weight loss is a plus, but I want to feel awesome about who I am.




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 Pounds lost: 13.5 
 
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Member Since: 5/24/2012

SparkPoints: 1,978

Fitness Minutes: 849

 
 



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Member Comments:
NIXY72
5/25/2012 10:42:20 AM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP eight month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

To celebrate your arrival at SP this Spring season, I would like to wish you a brand new start, never-ending moments of poise and balance and a joyful tip over on the scale to the side of light. I wish you a new dawn, an eternal youth and a morning star to wish on. Whatever battles you are fighting, whatever stresses may come your way, may they melt away with the winter and may you be granted a time of new light and a new life where your wildest dreams come true. ~ Michelle

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RG_DFW
5/25/2012 9:01:23 AM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!




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EXCIRA
5/25/2012 8:01:25 AM

Hello and Welcome to Sparks!

If there is any way I can help you during your journey, just let me know!

Irish smiles,
Shannon
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MRE1956
5/25/2012 7:04:24 AM

Welcome and best wishes!



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GLAMNGLOWDIVA
5/25/2012 2:33:32 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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