KCRESTA17   491
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Losing it for ME!

Hi, I'm 39 and at my heaviest weight (being 220 at 5' 9") and it's taking a toll on my health! YIKES that hurts, but not as much as when I see myself in the mirror or pictures! I'm a mother of two (5, 9) and married for 11 years. I just completed my first Associates degree and have decided to attain another in a different field. Read about spark people.com and want to give this a try. Wish me luck! Thanks for reading. Best to you too.
Hi, I'm 39 and at my heaviest weight (being 220 at 5' 9") and it's taking a toll on my health! YIKES that hurts, but not as much as when I see myself in the mirror or pictures! I'm a mother of two (5, 9) and married for 11 years. I just completed my first Associates degree and have decided to attain another in a different field. Read about spark people.com and want to give this a try. Wish me luck! Thanks for reading. Best to you too.




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 Pounds lost: 8.0 
 
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Member Since: 5/12/2011

My Goals:
To graduate with my degree in Paralegal. To lose 50+ pounds and keep it off. Change my lifestyle and my husband's so we can be healthy together. Be ,ore active with my kids. (not in order)

My Program:
Just recently I joined our local YMCA. The weather is nicer so want to walk the dogs more.

Personal Information:
I enjoy riding my motorcycle (I'm a newbie). I love softball and maybe when I lose some weight it won't hurt to run!! Love my hubby & kids and our two dogs!

 
 



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Member Comments:
KCRESTA17
1/14/2013 9:24:29 PM

Thank you for the Welcome and suggestions, they're very much appreciated!! Very excited to be on this site & becoming the old me!!



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SMARGED
1/12/2013 10:53:44 PM

Hi! emoticon back to SP! emoticon on making the decision to get serious about a healthier life style! It isn't easy, but emoticon if you just take one day at a time and stick to your plan.

I just visited your Spark Page, and see that you are off to a good start. I'd offer a few suggestions, if you think it would help you reach your goals:

- you might want to join another team or two that have interests similar to yours. Then posting on the message boards of those teams will help you to meet people and make friends. I'm convinced that we can't do this alone - and I've discovered that my Spark friends are my greatest support and motivation to keep at it.

- also it really helps to track your food and exercise every day. it keeps you accountable. And besides, we usually don't realize how many calories we're taking in until we start to track everything that goes into our mouths! LOL!!

- and exercise is absolutely necessary!! Start off with 15 minutes a day, and you'll see that soon you'll be doing 30 or more minutes! When you really don't have time, make time for 10 minutes at least. There are lots of videos on this site that you can use - videos that are 10,12, 15 minutes... whatever you want. Or if you have a bike or treadmill, you can use that - but the important thing is to do some exercise just about every day.

I really with you luck! Blessings and hugs!



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