KCRANN  
SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
ME

I just want to feel fit and confident.
I just want to feel fit and confident.




SparkFriends
SP_STAFF


   



SparkTeams



My Ticker:

 


 
Interact with KCRANN

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 3/4/2007

SparkPoints: 0

Fitness Minutes: 0

 
 


Member Comments:
1234MOM
4/9/2007 10:28:44 AM

Welcome to the Cycling group KC. Set a goal for getting a certain number of miles each week and exceed it sometimes and you will be pleased with what you can do. I've gotten my husband to enjoy the biking and going longer distances on country roads. The difference was when he did a group ride (he didn't want to) and we all stop for breakfast. He found out that there were many bikers there with bigger bellies than his. His has gone down considerably.



Report Inappropriate Comment
KFF_FLY
4/1/2007 7:07:26 AM

Welcome to the Vitamin Challenge! Today is Day 1, Let's Do it! Kim



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page