KCR477
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Me 12.09, Carnival Pride


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When I joined Sparkpeople in 2009, I was able to lose 45lbs. and kept off that weight for about a year. Unfortunately, I did not apply maintenance and further weight loss programming into my lifestyle and gained all that weight back.

Now, I've recommitted to using Sparkpeople and have employed other measures to keep me on track!

I would love to hear from you and help support you on your journey as well.


Member Since: 12/25/2009

Fitness Minutes: 16,365

My Goals:
First Goal with Health Coach to lose 10% of weight by April 2015.

Nutrition goals:

1. Increase water consumption to at least 8 cups of water daily.

2. Keep to healthy portions.

Fitness goals:

1. Walk on treadmill at home for at least 30 minutes everyday.

2. Bowflex 20 minute better body workout (3x/week)

3. Starting 30 day shred dvd--at this point 1/week

4. Office exercises for at least 15 minutes three times a week.


Wellness Goals:

1. To give myself daily affirmations. (made vision board for home and work)

2. Tell someone something positive about his/herelf everyday.







My Program:
Following the meal plans on the website in conjunction with "The Spark".


I also read daily affirmations, meditate, and congratulate myself for keeping the program up.






Personal Information:
My name is Karen. I live in Newark, Delaware.

I got married in 2009. My husband Kevin is extremely supportive and accepts me for who I am. We adopted a cocker spaniel named Marley in March, 2010.

I have a graduate degree.

I am a Grants Administrator.



Other Information:
My motto: Progress not Perfection!!

Passing it on is the only way to keep it.




Read More About KCR477 - Profile Information moved here. (Updated January 3)




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