KCOCEAN   73,512
60,000-79,999 SparkPoints
Deer at Assatague Island

4/26/09 100 lbs lighter

Me At My Heaviest

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KC at the Beach

Hi, I live at the beach and love it. I enjoy landscape and wildlife photography. Cooking is also a bit of a hobby and I'm trying to be a little more daring in what I fix.
Hi, I live at the beach and love it. I enjoy landscape and wildlife photography. Cooking is also a bit of a hobby and I'm trying to be a little more daring in what I fix.



My Ticker:

 current weight: 198.5 

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Member Since: 8/19/2008

SparkPoints: 73,512

Fitness Minutes: 31,285

My Goals:
To get to a much healthier and lower weight.

My Program:
The South Beach Diet and exercise. .

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Member Comments:
5/30/2012 8:25:11 PM

Thanks for your response on my Breaking Point blog. I just had to acknowledge my own annoyance with the challenges I'm facing. Until I verbalize, I tend to stew. Now that I've vented, I could move on to more productive coping mechanisms. In the grand scheme of things, its not the end of the world. So I shift and adapt. Plenty of good things will come my way soon enough.
Best wishes on your journey and knocking down any roadblocks you encounter.

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5/30/2012 5:22:23 AM

Thanks for stopping by. I have just read a couple of your blogs and want to congratulate you for a couple of different reasons...

Firstly, your writing is lovely and reads true which is very inspiring and also helpful - so well done you...

And secondly on sticking to your principles and learning what works for you and "doing it"...

Seems so simple once we realise we are being poisoned by the current changes in the food chain, culture, availabilty and the advertising dream of "the happy family"... "happy person" bullcrap...

Anyway, keep focused and will look forward to the day when you reach your goal weight and the ten year anniversary of maintaining it!

All the best +Mark...

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12/10/2011 8:47:16 AM

Thanks for the fitness shoes and the congratulations. How are things going for you. Your weight ticker is looking good. Mine, not so good, but determined not to give up! Hope you have a blessed Christmas.

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4/15/2011 10:41:06 AM

Thanks for the spark goodie and the well wishes on my new job. Sorry I've taken so long to respond. I don't have much time for SP these days except on the weekends, and I was out of town last weekend.

How are things going for you? I see your weight ticker continues to drop and I am proud of you. Keep up the good work.

I am struggling right now with everything that has been going on for me, but I'm feeling stronger and hope I can find my "spark legs" again soon.

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10/24/2010 7:52:35 AM

Just wanted to let you know that we are trying for a Spark Rally this coming Saturday on the Boardwalk at 11---and around 1 for lunch if you can't join us for the walk. Hope you can make it. And if you don't want to walk the whole boardwalk, you can turn at any point or sit along the boards.

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