KCNEWF   38,726
SparkPoints
30,000-39,999 SparkPoints
 
 
Down 75 lbs!





Me at ~ 250 lbs



I have 2 pics in my gallery





Awards






 
Husband and Father of 3 Boys

One day I was simply tired of waking up with a sore back and popping a few ibuprofen to start the day. I knew deep down that tracking calories and exercise was part of the equation.

October 2012 Update
Doing a complete reset of goals and recommitting to my program. Tracking, lots of water and exercise!
One day I was simply tired of waking up with a sore back and popping a few ibuprofen to start the day. I knew deep down that tracking calories and exercise was part of the equation.

October 2012 Update
Doing a complete reset of goals and recommitting to my program. Tracking, lots of water and exercise!




SparkFriends



SparkTeams



My Ticker:

 current weight: 245.0 
 
245
242.25
239.5
236.75
234


 
Interact with KCNEWF

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 4/10/2011

SparkPoints: 38,726

Fitness Minutes: 57,309

My Goals:
Goal Reset 10/19/2012

Current Weight 208.4

Target Weight 1: 200 lbs by 1/1/13.

Target Weight 2: 185 lbs by 4/1/13.

Record Weight Weekly
10/26/12 - 206.6
11/2/12 - 208
11/9/12 - 207.2
11/16/12 - 207.0
11/23/12 -
11/30/12 -
12/7/12 -
12/14/12 -
12/21/12. -
12/28/12 -


My Program:
Walking or riding a stationary bike or mountain biking for at least 60 minutes 6 days per week.

Basic calesthentics and free weights over the winter months

Personal Information:
Kansas City Area.

Other Information:
Trekkie and Star Wars fan.

Raiders fan.

I use endomondo.com to track my bike mileage and fitness minutes.

Profile Image





 
 



Holly
From:
PANFRIEDTROUT

Christmas Tree
From:
BILL60

Turkey
From:
PAULKNUTH

Thank You Card
From:
BILL60

Gold Medal
From:
BILL60

Gold Medal
From:
BILL60




Member Comments:
PANFRIEDTROUT
4/27/2013 9:50:41 PM

hey there!

didn't think you were still active on Spark because when i hover my mouse over your picture, it says last updated 44 days ago ... or something like that

hope you're having a great weekend

Marie



Report Inappropriate Comment
KA_JUN
2/26/2013 11:36:00 AM

Thanks for the support, buddy! I appreciate the time and thoughtfulness. Hope your program is going well and you're hitting it hard! emoticon emoticon



Report Inappropriate Comment
HEALTHIERKEN
11/24/2012 11:46:44 PM

Thanks for the SparkGoodie, KCNEWF. Congratulations on your very imporessive weight loss to date!



Report Inappropriate Comment
SPEEDYDOG
11/23/2012 9:33:14 PM

Hey man, Thanks for the goodie and your comment on my "Horribly Wounded" blog. I am healing nicely.

How are your bike wound coming along?

Thanks, Bruce



Report Inappropriate Comment
PANFRIEDTROUT
11/22/2012 12:04:23 PM

bike wreck?!?

O U C H!!!

glad you're OK enuf to post your status on Spark!

Happy Thanksgiving to you & your family. Marie



Report Inappropriate Comment
Member Comments Page (67 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page