KCNEWF   38,726
SparkPoints
30,000-39,999 SparkPoints
 
 
Down 75 lbs!





Me at ~ 250 lbs



I have 2 pics in my gallery





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Husband and Father of 3 Boys

One day I was simply tired of waking up with a sore back and popping a few ibuprofen to start the day. I knew deep down that tracking calories and exercise was part of the equation.

October 2012 Update
Doing a complete reset of goals and recommitting to my program. Tracking, lots of water and exercise!
One day I was simply tired of waking up with a sore back and popping a few ibuprofen to start the day. I knew deep down that tracking calories and exercise was part of the equation.

October 2012 Update
Doing a complete reset of goals and recommitting to my program. Tracking, lots of water and exercise!




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My Ticker:

 current weight: 245.0 
 
245
242.25
239.5
236.75
234


 
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Profile

Member Since: 4/10/2011

SparkPoints: 38,726

Fitness Minutes: 57,309

My Goals:
Goal Reset 10/19/2012

Current Weight 208.4

Target Weight 1: 200 lbs by 1/1/13.

Target Weight 2: 185 lbs by 4/1/13.

Record Weight Weekly
10/26/12 - 206.6
11/2/12 - 208
11/9/12 - 207.2
11/16/12 - 207.0
11/23/12 -
11/30/12 -
12/7/12 -
12/14/12 -
12/21/12. -
12/28/12 -


My Program:
Walking or riding a stationary bike or mountain biking for at least 60 minutes 6 days per week.

Basic calesthentics and free weights over the winter months

Personal Information:
Kansas City Area.

Other Information:
Trekkie and Star Wars fan.

Raiders fan.

I use endomondo.com to track my bike mileage and fitness minutes.

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Holly
From:
PANFRIEDTROUT

Christmas Tree
From:
BILL60

Turkey
From:
PAULKNUTH

Thank You Card
From:
BILL60

Gold Medal
From:
BILL60

Gold Medal
From:
BILL60




Member Comments:
KA_JUN
5/19/2013 11:36:10 PM

Thanks for commenting on my blog! That 200K, it's going to happen. Got some other irons in the fire, but I'll shoot for completion prior to the end of June.

How's your healing coming along? Have some events/goals/rides planned for this season?



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PANFRIEDTROUT
4/27/2013 9:50:41 PM

hey there!

didn't think you were still active on Spark because when i hover my mouse over your picture, it says last updated 44 days ago ... or something like that

hope you're having a great weekend

Marie



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KA_JUN
2/26/2013 11:36:00 AM

Thanks for the support, buddy! I appreciate the time and thoughtfulness. Hope your program is going well and you're hitting it hard! emoticon emoticon



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HEALTHIERKEN
11/24/2012 11:46:44 PM

Thanks for the SparkGoodie, KCNEWF. Congratulations on your very imporessive weight loss to date!



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SPEEDYDOG
11/23/2012 9:33:14 PM

Hey man, Thanks for the goodie and your comment on my "Horribly Wounded" blog. I am healing nicely.

How are your bike wound coming along?

Thanks, Bruce



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