KCNEWF   38,722
SparkPoints
30,000-39,999 SparkPoints
 
 
Down 75 lbs!





Me at ~ 250 lbs



I have 2 pics in my gallery





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Husband and Father of 3 Boys

One day I was simply tired of waking up with a sore back and popping a few ibuprofen to start the day. I knew deep down that tracking calories and exercise was part of the equation.

October 2012 Update
Doing a complete reset of goals and recommitting to my program. Tracking, lots of water and exercise!
One day I was simply tired of waking up with a sore back and popping a few ibuprofen to start the day. I knew deep down that tracking calories and exercise was part of the equation.

October 2012 Update
Doing a complete reset of goals and recommitting to my program. Tracking, lots of water and exercise!




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My Ticker:

 current weight: 245.0 
 
245
242.25
239.5
236.75
234


 
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Profile

Member Since: 4/10/2011

SparkPoints: 38,722

Fitness Minutes: 57,309

My Goals:
Goal Reset 10/19/2012

Current Weight 208.4

Target Weight 1: 200 lbs by 1/1/13.

Target Weight 2: 185 lbs by 4/1/13.

Record Weight Weekly
10/26/12 - 206.6
11/2/12 - 208
11/9/12 - 207.2
11/16/12 - 207.0
11/23/12 -
11/30/12 -
12/7/12 -
12/14/12 -
12/21/12. -
12/28/12 -


My Program:
Walking or riding a stationary bike or mountain biking for at least 60 minutes 6 days per week.

Basic calesthentics and free weights over the winter months

Personal Information:
Kansas City Area.

Other Information:
Trekkie and Star Wars fan.

Raiders fan.

I use endomondo.com to track my bike mileage and fitness minutes.

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Holly
From:
PANFRIEDTROUT

Christmas Tree
From:
BILL60

Turkey
From:
PAULKNUTH

Thank You Card
From:
BILL60

Gold Medal
From:
BILL60

Gold Medal
From:
BILL60




Member Comments:
GRANDMAFRANNY
7/22/2013 1:57:50 AM

GOOD MORNING !! WELL KCNEWE LOOK'S LIKE YOU HAVE REALLY emoticon A LOT OF WEIGHT OFF AND YOU DESERVE A emoticon . YOUR WEIGHT LOSS IS FANTASTIC. HOW OLD ARE YOU & WHERE DO YOU LIVE?? LIKE I SAY IN ALL MY POST'S IF YOU WANT SOMETHING BAD ENOUGH YOU CAN DO IT. GOD BLESS YOU AND GOOD LUCK TOWARD'S YOUR GOAL. POST ME SOMETIME. DON'T PAY ATTENTION TO THE CLOCK I RISE "REAL EARLY".



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SPEEDYDOG
7/5/2013 12:18:15 PM

Thanks for your comment on my "Mangled Mountain bike trail" status. I did not get to test the trail after all that hard work. My ankle that was hurt on May 22nd by my auto/bike accident gave-way as I was finishing up my trail work.

Thanks, Bruce



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SPEEDYDOG
5/28/2013 10:26:46 PM

Thanks for commenting on my "Road Bike Crash" blog. My $149 super-duper Specialized road helmet is toast. My head is still in one piece, so that was a C-note and half well spent.

The driver is going to pay for all the damage she caused. I went by the scene of the accident to get the exact address for the police report. There are huge signs painted on the road and parking lot that read "Caution: Bike Path. Proceed with Caution". I bet that have been fatal accidents right where I got clobbered.

Thanks, Bruce



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SPEEDYDOG
5/20/2013 8:54:42 AM

Thanks for you comment on my "Surly Cross-Check" blog. I am dangerously close to breaking the S-1 rule.

"My name is Bruce and I am a bike-aholic. I have not bought a bike in over a month."

I want to replace my long-in-tooth hardtail mountain racing bike. Little Stumpy is over 7 years-old. A new Specialized Carve Expert 29er would be just the ticket.

My wife would ask me, "What is wrong with your other bikes?"

I hate logic!

Thanks, Bruce



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KA_JUN
5/19/2013 11:36:10 PM

Thanks for commenting on my blog! That 200K, it's going to happen. Got some other irons in the fire, but I'll shoot for completion prior to the end of June.

How's your healing coming along? Have some events/goals/rides planned for this season?



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