KCJOHN89   53
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Soooo Out of Shape

I gained 55 lbs in 2010 b/c of a medication I was taking. Stoped the medicine and lost 70lbs in last 7 months. I am almost entirely housebound for last year. I would like to firm my body and build some muscle.
I gained 55 lbs in 2010 b/c of a medication I was taking. Stoped the medicine and lost 70lbs in last 7 months. I am almost entirely housebound for last year. I would like to firm my body and build some muscle.




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Member Since: 6/26/2012

My Goals:
Would like to build.my endurance back up. I have been in bed for about a year and as embarrasing as it is to say, I cannot wash my hair w/o getting winded & actually feel the burn in my arms from just running my fingers thru hair in shower to get rid of tangles. Would like to replace the fat w/ muscle and firm up a lot.

My Program:
I have done nothing to help myself try to get healthy & back in shape. I plan to follow the spark ideas, such as exercise for 10 mins. I'm not sure I will be able to last that long initially though.

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