KCHANDLER623   13,041
SparkPoints
10,000-14,999 SparkPoints
 
 
July 3, 2014



I have 7 pics in my gallery





Awards






 
On a Journey to Good Health

I am taking a journey to get my good health back. Baby steps, one foot in front of the other. You pick the cliché. I refuse to be held back or down any longer.


I am taking a journey to get my good health back. Baby steps, one foot in front of the other. You pick the cliché. I refuse to be held back or down any longer.






SparkFriends



SparkTeams





 
Interact with KCHANDLER623

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/19/2011

SparkPoints: 13,041

Fitness Minutes: 2,995

My Goals:
To be strong and healthy. Get of meds.










My Program:
I will weigh once a month and take measurements then.

Use the nutrition tracker faithfully. Use the exercise tracker faithfully.

Stay motivated by reading and doing the SP emails, blogs, and exercises.


Repeat steps 1, 2 & 3 until weight and fitness goals are met.

Continue with healthy eating habits and exercise to maintain proper weight and fitness.

Personal Information:
I live in Ft Worth TX. I am a wife of 30+ years, mother of adult daughters, grandmother of 3.

Profile Image





 
 



Holly
From:
-BLESSINGS-

Fruit Salad
From:
GET TO THE HEAR...

Fan
From:
GET TO THE HEAR...

Gift
From:
-BLESSINGS-

Key
From:
CORNBLOSSOM

Two Thumbs Up
From:
PYNETREE




Member Comments:
NAN041
8/13/2013 11:31:58 AM

KC - together we can do this..Nan
emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
8/2/2013 1:46:41 PM

"One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
That other people can do it, that the glowy warm life we imagine is for other people, not for us.
We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
We lapse into the way it always was or is. But change really is possible.
And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
For the life you know is possible. Ask yourself what you love most of all.
Do you love your life? And are you willing to take action on your own behalf?"
-Geneen Roth
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
Hugs,
Pixie



Report Inappropriate Comment
PIXIE-LICIOUS
7/31/2013 11:18:25 AM

"The past doesn't define you, your present does.
It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes.
Learn from them and focus those lessons in the moment. That’s where change can really happen."
-Jillian Michaels
emoticon emoticon emoticon
Thanks for commenting on my "I Finished the 30 Day Shred" blog. Have a fun and healthy August!



Report Inappropriate Comment
BABYSMAMA12
7/27/2013 1:42:48 PM

BEAUTIFUL WOMAN AWARD" emoticon

Hi! emoticon Just a shout out to congratulate you...

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful insid




Report Inappropriate Comment
PIXIE-LICIOUS
7/26/2013 10:49:05 AM

"Peak performance is dependent on passion, grit, determination, and a willingness to do something poorly until you can do it well."
- Zig Ziglar
emoticon emoticon emoticon
Thank you for commenting on my "July Workout/August Workout" blog. Have a healthy day!



Report Inappropriate Comment
Member Comments Page (40 total):  << First< Previous23456Next >Last >>

See My SparkFavorites Report Inappropriate Page