KCHANDLER623   11,280
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10,000-14,999 SparkPoints
 
 
July 3, 2014



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I THINK I CAN! I THINK I CAN!

5/17/14 I'm back to SP again. I want to be strong and healthy. I need eat healthy, lose weight and exercise regularly. If only it were that easy.

7/3/14 I was recently diagnosed with both Type 2 diabetes and high cholesterol. I didn't get much (almost none) guidance from my doctor. I will see a nutritionist in about a week. In the meantime, I am grateful for the resources on SP.


5/17/14 I'm back to SP again. I want to be strong and healthy. I need eat healthy, lose weight and exercise regularly. If only it were that easy.

7/3/14 I was recently diagnosed with both Type 2 diabetes and high cholesterol. I didn't get much (almost none) guidance from my doctor. I will see a nutritionist in about a week. In the meantime, I am grateful for the resources on SP.




Current Status:
KCHANDLER623 working on increasing my exercise time.
set 19 hours ago


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My Ticker:

 current weight: 183.0 
 
200
186.25
172.5
158.75
145


 
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Profile

Member Since: 1/19/2011

SparkPoints: 11,280

Fitness Minutes: 2,847

My Goals:
To be strong and healthy. Get of meds.










My Program:
I will weigh once a month and take measurements then.

Use the nutrition tracker faithfully. Use the exercise tracker faithfully.

Stay motivated by reading and doing the SP emails, blogs, and exercises.


Repeat steps 1, 2 & 3 until weight and fitness goals are met.

Continue with healthy eating habits and exercise to maintain proper weight and fitness.

Personal Information:
I live in Ft Worth TX. I am a wife of 30+ years, mother of adult daughters, grandmother of 3.

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Member Comments:
BABYSMAMA12
7/27/2013 1:42:48 PM

BEAUTIFUL WOMAN AWARD" emoticon

Hi! emoticon Just a shout out to congratulate you...

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful insid




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PIXIE-LICIOUS
7/26/2013 10:49:05 AM

"Peak performance is dependent on passion, grit, determination, and a willingness to do something poorly until you can do it well."
- Zig Ziglar
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Thank you for commenting on my "July Workout/August Workout" blog. Have a healthy day!



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VIGILANTONE
7/20/2013 10:37:06 AM

Well, you got 2 big thank you's because my computer crashed!
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PIXIE-LICIOUS
7/8/2013 1:29:54 PM

“You give up on what you need to be doing because you forget that you're worth it. This is why most people aren't leading exemplary lives...You have to believe in yourself so much that you're willing to do what's uncomfortable, time-consuming, inconvenient, and on occasion seemingly impossible. When you don't believe in yourself this much, pretend.”
-Victoria Moran
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Thank you for taking the time to comment on my blog, "The Journey (So Far)". I hope you're having a wonderful journey!



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PIXIE-LICIOUS
7/7/2013 11:11:26 AM

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”
-Iyanla Vanzant
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Thank you for commenting on my "Positive Self Talk" blog. Have a great day...remember to always be negative thought intolerant!
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"Be sweet to yourself in this moment. What you say to yourself matters. No matter what has come before, this minute is new. It's up to you."
-Geneen Roth



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