KCHANDLER623   13,041
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10,000-14,999 SparkPoints
 
 
July 3, 2014



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On a Journey to Good Health

I am taking a journey to get my good health back. Baby steps, one foot in front of the other. You pick the clich. I refuse to be held back or down any longer.


I am taking a journey to get my good health back. Baby steps, one foot in front of the other. You pick the clich. I refuse to be held back or down any longer.






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Member Since: 1/19/2011

SparkPoints: 13,041

Fitness Minutes: 2,995

My Goals:
To be strong and healthy. Get of meds.










My Program:
I will weigh once a month and take measurements then.

Use the nutrition tracker faithfully. Use the exercise tracker faithfully.

Stay motivated by reading and doing the SP emails, blogs, and exercises.


Repeat steps 1, 2 & 3 until weight and fitness goals are met.

Continue with healthy eating habits and exercise to maintain proper weight and fitness.

Personal Information:
I live in Ft Worth TX. I am a wife of 30+ years, mother of adult daughters, grandmother of 3.

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Holly
From:
-BLESSINGS-

Fruit Salad
From:
GET TO THE HEAR...

Fan
From:
GET TO THE HEAR...

Gift
From:
-BLESSINGS-

Key
From:
CORNBLOSSOM

Two Thumbs Up
From:
PYNETREE




Member Comments:
PIXIE-LICIOUS
10/12/2013 8:49:45 PM

"Sometimes victory seems so far away because we measure it only by the goal. And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach. But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.....
It's amazing the chain reaction that can start in your life with just one good choice.
Big things are built one brick at a time.
Victories are achieved one choice at a time.
A life well lived is chosen one day at a time.
Oh sweet friend, you are closer than you think to victory!"
-Lysa TerKeurst
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Be your own hero, one choice and one step at a time! You might not see visible signs of progress right away, but as long as you keep doing your best, you will make progress and you will be victorious! I'm rooting for you! Remember, you're worth your best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
9/25/2013 8:32:32 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



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NAN041
9/18/2013 8:59:51 PM

Hope you are having a smoooooooooooooooth
summer, Nan
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PIXIE-LICIOUS
9/7/2013 3:51:29 PM

"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
~Jo Coudert
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I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
Hugs,
Pixie
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"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White




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STEPH-KNEE
9/5/2013 9:32:44 PM

emoticon so much for the comment on my "I Have One Chin" blog! Kind words, like the ones from you help me to emoticon on this journey and to remind me not to find those other chins! emoticon



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