KCHANDLER623   13,041
SparkPoints
10,000-14,999 SparkPoints
 
 
July 3, 2014



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On a Journey to Good Health

I am taking a journey to get my good health back. Baby steps, one foot in front of the other. You pick the cliché. I refuse to be held back or down any longer.


I am taking a journey to get my good health back. Baby steps, one foot in front of the other. You pick the cliché. I refuse to be held back or down any longer.






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Member Since: 1/19/2011

SparkPoints: 13,041

Fitness Minutes: 2,995

My Goals:
To be strong and healthy. Get of meds.










My Program:
I will weigh once a month and take measurements then.

Use the nutrition tracker faithfully. Use the exercise tracker faithfully.

Stay motivated by reading and doing the SP emails, blogs, and exercises.


Repeat steps 1, 2 & 3 until weight and fitness goals are met.

Continue with healthy eating habits and exercise to maintain proper weight and fitness.

Personal Information:
I live in Ft Worth TX. I am a wife of 30+ years, mother of adult daughters, grandmother of 3.

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Holly
From:
-BLESSINGS-

Fruit Salad
From:
GET TO THE HEAR...

Fan
From:
GET TO THE HEAR...

Gift
From:
-BLESSINGS-

Key
From:
CORNBLOSSOM

Two Thumbs Up
From:
PYNETREE




Member Comments:
PUPPIES4ME
6/20/2014 3:01:03 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

WELCOME to the....... GET TO THE HEART OF IT TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team
Leader: Leslie Sansone Walking DVD's Team




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BESSHAILE
5/29/2014 12:01:30 PM

Thank you so much for the bloglove on my Itty Bitty Steps post. I'm flattered that this touched you. I've had 2 days of eating with tiny bites and so far it's been pretty easy - but then - I have all these people cheering me on. I really feel their support and now, when it could be getting hard to stay enthusiastic, I can remember you and buoy up my efforts. so - emoticon too!



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PIXIE-LICIOUS
5/19/2014 2:09:54 PM

"...the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon
Thanks for your comment on my blog, "I'm Getting A Scale." Hope you have a great day!



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VIGILANTONE
4/30/2014 9:49:22 PM

Just going through my Spark Friends list and see you have not been around for quite a while. Your last blog post clearly was showing you were struggling with things. Please, don't give up on yourself. This isn't easy but with the tools here and support we CAN do this. I hate to see anyone walk away from here when I know it can help you reach your goals. Get healthy, get strong....come back please?
emoticon emoticon emoticon



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NAN041
10/31/2013 2:26:56 PM

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Happy Halloween.
No tricks, only treats..Nan



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