KCHANDLER623   11,805
SparkPoints
10,000-14,999 SparkPoints
 
 
July 3, 2014



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I THINK I CAN! I THINK I CAN!

5/17/14 I'm back to SP again. I want to be strong and healthy. I need eat healthy, lose weight and exercise regularly. If only it were that easy.

7/3/14 I was recently diagnosed with both Type 2 diabetes and high cholesterol. I didn't get much (almost none) guidance from my doctor. I will see a nutritionist in about a week. In the meantime, I am grateful for the resources on SP.


5/17/14 I'm back to SP again. I want to be strong and healthy. I need eat healthy, lose weight and exercise regularly. If only it were that easy.

7/3/14 I was recently diagnosed with both Type 2 diabetes and high cholesterol. I didn't get much (almost none) guidance from my doctor. I will see a nutritionist in about a week. In the meantime, I am grateful for the resources on SP.




Current Status:
KCHANDLER623 is tired and frustrated and has no idea how to fix it.
set 4 days ago


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My Ticker:

 current weight: 183.0 
 
200
186.25
172.5
158.75
145


 
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Member Since: 1/19/2011

SparkPoints: 11,805

Fitness Minutes: 2,929

My Goals:
To be strong and healthy. Get of meds.










My Program:
I will weigh once a month and take measurements then.

Use the nutrition tracker faithfully. Use the exercise tracker faithfully.

Stay motivated by reading and doing the SP emails, blogs, and exercises.


Repeat steps 1, 2 & 3 until weight and fitness goals are met.

Continue with healthy eating habits and exercise to maintain proper weight and fitness.

Personal Information:
I live in Ft Worth TX. I am a wife of 30+ years, mother of adult daughters, grandmother of 3.

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Gift
From:
-BLESSINGS-

Key
From:
CORNBLOSSOM

Two Thumbs Up
From:
PYNETREE

Happy Face
From:
GET TO THE HEAR...

Happy Face
From:
EDWARDS1411

Orchid
From:
EDWARDS1411




Member Comments:
VALLEYITE
6/27/2014 10:19:12 PM

Just dropping by to thank you for my goodie Spark friend. I see your doing emoticon ..I hope that pretty soon my scale will start moving also.



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EDWARDS1411
6/20/2014 8:57:48 PM

emoticon and emoticon to our Get To The Heart Of It team!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

Val :)
emoticon



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PUPPIES4ME
6/20/2014 3:01:03 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

WELCOME to the....... GET TO THE HEART OF IT TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team
Leader: Leslie Sansone Walking DVD's Team




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BESSHAILE
5/29/2014 12:01:30 PM

Thank you so much for the bloglove on my Itty Bitty Steps post. I'm flattered that this touched you. I've had 2 days of eating with tiny bites and so far it's been pretty easy - but then - I have all these people cheering me on. I really feel their support and now, when it could be getting hard to stay enthusiastic, I can remember you and buoy up my efforts. so - emoticon too!



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PIXIE-LICIOUS
5/19/2014 2:09:54 PM

"...the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon
Thanks for your comment on my blog, "I'm Getting A Scale." Hope you have a great day!



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