KCGREEN82   20,579
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Quitters Never Win!!!

I have been gaining so much weight for the last couple of years. It feels like I'm free falling. I need to get back on track and fast. This May I am finally graduating from college and I don't want to look and feel they way I do know as I enter a new chapter in my life.

My schedule is crazy but I have to make it work this time. I have 248 days until the big day and I want to face my future with my head held high.

I CAN DO THIS!!!
I have been gaining so much weight for the last couple of years. It feels like I'm free falling. I need to get back on track and fast. This May I am finally graduating from college and I don't want to look and feel they way I do know as I enter a new chapter in my life.

My schedule is crazy but I have to make it work this time. I have 248 days until the big day and I want to face my future with my head held high.

I CAN DO THIS!!!




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 Pounds lost: 4.4 
 
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Member Since: 8/18/2008

SparkPoints: 20,579

Fitness Minutes: 18,360

My Goals:
1. Size 12 dress for graduation on May!

2. Workout at least 3 days per week during the Fall semester.

3. 175 lbs by Europe trip in October 2012

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BJHEER

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Member Comments:
CORKYTHEMOM1
7/5/2014 9:22:39 PM

I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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BJHEER
4/13/2014 9:18:28 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!




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CORKYTHEMOM1
4/7/2014 12:07:05 PM

emoticon Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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BJHEER
4/7/2014 10:51:40 AM

Hey there! So glad you are on Team A. Please visit the team chat thread, introduce yourself, and post any team name suggestions you may have. I have sent an email for the link to the thread.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
Confucius
emoticon

Comment edited on: 4/7/2014 10:52:21 AM

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CORKYTHEMOM1
2/27/2014 8:30:38 AM

emoticon on your weight loss!! emoticon


~ Monika ~ emoticon



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