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I'm glad you are going back to work, but do take it easy. I have worked hard at losing the 33# because it hasn't come off easy at all. But, I'm determined to stay with this.
I'm here to support you.
2955 days ago
Donít say ďI NEED to lose weight, I HAVE to lose weight, Iíve GOT to lose weight.Ē
During quiet time say to yourself:
I canít wait to lose this fat.
I want to lose this weight.
Iím one-hundred percent committed to losing this weight.
I know that sometimes Iím going to fail, BUT I know I will learn from the mistakes and go on, because it will be so enjoyable to live my life like this.
Iíve decided to lose this weight. I will feel so much better, if I make this change. I canít wait to transform my body, so I can wear pretty clothes, so I can feel more attractive. I want to feel stronger, healthier and more alive.
I feel so excited to lose this weight.
Iím 100% committed to becoming thin.
I know if I commit to eating well and exercising, my body is going to transform and Iím going to feel better about myself. Iím going to feel more alive and Iím going to enjoy wearing pretty clothes. Iíll be more confident in social gatherings.
Iím going to talk to myself with love about why this will be such a great change for me.
2957 days ago
Hello and welcome to Sparkpeople.com,
I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play, i.e. "click. click. click". It's how I have been learning my way around. So far I have encountered only splendid, encouraging and helpful people. I hope you try isometric exercise, it's perfect for adults with mobility issues, chronic pain, have been sedentary for a while, or who tire easily. Yet even if you're at the top of your game, isometrics can give you the added edge towards meeting your goals, even if that is finishing a triathlon!
You can find it on my page, just click the "Isometrics For The Rest of Us" icon.
Stop by and say hello. It's Spark Time
2957 days ago