KBYRD4
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 Pounds lost: 5.0 
 
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Comments
  • v RG_DFW
    We're glad you're here.
    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

    Good luck!
    1723 days ago
  • v DEB2448
    Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
    1723 days ago
  • v DOGSRFIT
    Welcome!!! After trying everything around, Spark was the one for me. I joined years ago and never did anything with it, finally found my way back last summer and have finally had success. You will too. emoticon
    1723 days ago
  • v L*I*T*A*


    SP Class of November 6-12, 2011
    so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita
    1724 days ago
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