Welcome to SP! Glad you joined and I am looking forward to getting to know you. Here are a few tips: 1. If you haven't already then setup your page, it gives everyone the chance to visit and leave you messages. 2. Visit other peoples pages, and read their blogs! If you find them motivating, let SP know there is a button on the lower left hand side to tell them. 3. Find a few teams to join. Feel free to stop by my page to view my teams some of them might interest you. 4. Learn to forgive yourself. It takes time to form new habits. Good luck! By the way we are not dieting here, we are making life style changes. Are you game for that?