KBRAGER  
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Motivating to be a Healthy Mom

TEN COMMANDMENT FOR PERMANENT FAT REMOVAL

1. Thou shalt honor and believe in thy self.
2. Thou shalt move thy booty, move it and move it some more.
3. Thou shalt never go hungry again. Eat small meals and healthy snacks daily.
4. Thou shalt stock thy fridge with the right stuff. Fruits and veggies of the earth.
5. Thou shalt honestly write it down. If you bite it you must write it.
6. Thou shalt measure and weigh - thyself and thy food.
7. ...
TEN COMMANDMENT FOR PERMANENT FAT REMOVAL

1. Thou shalt honor and believe in thy self.
2. Thou shalt move thy booty, move it and move it some more.
3. Thou shalt never go hungry again. Eat small meals and healthy snacks daily.
4. Thou shalt stock thy fridge with the right stuff. Fruits and veggies of the earth.
5. Thou shalt honestly write it down. If you bite it you must write it.
6. Thou shalt measure and weigh - thyself and thy food.
7. Thou shalt drink enough water to frighten Noah and map out all of the restrooms in the village.
8. Thou shalt not deny thyself a treat or two now and then.
9. Thou shalt not eat out of misery, boredom, anxiety... but should thou indulge, forgive thyself.
10. Thou shalt not covet thy neighbor's plate.

Read More About KBRAGER (Updated July 5)




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 current weight: 180.0 
 
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Member Since: 6/27/2009

SparkPoints: 0

Fitness Minutes: 427

My Goals:
1ST GOAL: 135 BY NOVEMBER
2ND GOAL: 120



My Program:
CARDIO: MON-WED-FRI-SAT
ST:SUN-TUES-THURS
LESS THAN 1500 CALORIES A DAY
DONT DRINK MY CALORIES

Personal Information:
MY NAME IS KATTIE! I LIVE IN THE ATX. I AM 20 YEARS, I HAVE BEEN MARRIED FOR A YEAR. I HAVE A BEAUITFUL DAUGHTER WHO IS 14 MONTHS. I AM GOING TO SCHOOL TO BE A MEDICAL ASSISTANT AND THEN I WILL START SCHOOL IN JANUARY TO BE A NURSE!

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Member Comments:
FOREVERFIT4LIFE
7/6/2009 6:08:33 AM

Thanks for adding me as a buddy! I did the same :) I wish you the best in your weight loss journey!!! Let me know if you need anything along the way!!

Hugs
Marie



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CHRISTIE_UIOWA
6/29/2009 3:26:23 PM

Thanks for the add and welcome to SP! This site is awesome and there are so many amazing people here that offer great support! Best of luck with your goals! :)



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