KBINNS1  
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3rd Place in my age group at the Fitch Mountain 10k Run June 7th, 2009!





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Krystal Sierra

33 years old, mother of 4, wife and business owner.
33 years old, mother of 4, wife and business owner.




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My Ticker:

 current weight: 137.0 
 
142
140.5
139
137.5
136


 
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Profile

Member Since: 5/20/2009

SparkPoints: 0

Fitness Minutes: 1,965

My Goals:
To stay fit!

My Program:
When I am motiviated, I do cardio and strength training 6-7 days a week for about 1 hour each day. I follow the Spark People Diet.

Personal Information:
Krystal from Sacramento, California

Other Information:
I need a challenge or a purpose to stay in shape!

 
 



Sunshine
From:
GINGERPAWZ

Happy Face
From:
MSTELZER

Welcome Banner
From:
S_HANSEN




Member Comments:
RFJSJ50
5/22/2013 12:20:34 AM

We noticed that you recently celebrated your Spark Anniversary and wanted to say CONGRATULATIONS!
GOOD LUCK as you continue on your journey to a healthier life.
Enjoy your special day!
Aspire & Inspire Team



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ERCELLAJS
5/20/2013 10:28:32 PM

emoticon emoticon



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RICH530
7/2/2009 8:40:17 PM

emoticon and emoticon to Team Spark Ability! Glad you decided to join us. You will find we are very encouraging, positive, helpful and friendly group! Stop by our page and chat a bit. I look forward to getting to know you!
emoticon Lee



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HARLYCHIC14
6/30/2009 1:00:11 PM

emoticon to Spark Ability! I wish you success on your journey. You can do anything you put your mind to. Happy Sparking!

Brandi



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MSTELZER
6/29/2009 11:34:51 PM

emoticon emoticon emoticon Krystal, welcome to team Spark Ability! So glad you’ve joined us! We look forward to getting to know you on our weight loss journey!!! We are now on this incredible journey together – You are NOT alone!!! Together we can and WILL reach our goals!!!!

“Nothing can stop the man with the right attitude from achieving his goal...”
– Thomas Jefferson

Together we have the Ability to succeed!!!

- Team Leaders
Michelle (MSTELZER)
Sondra (S_HANSEN)
Linda (AURANGINA)
Gail (GAIL_SANTIAGO)
Janna (KARALIANNE)
Brandi (HARLYCHIC14)
Stephanie (STEPHANIEK247)
Shelly (SHELLYS09)
Lee (RICH530)




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