KBERG27   652
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500-999 SparkPoints
 
 
I just had to take one of those cliche "old pants" photos :)





Getting pumped for a 5K (November 2010: 175 lbs)





Carving pumpkins October 2008 (280 lbs)



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My Journey to a Healthy Berg

Hey everyone, I'm Krista. I'm a 22 year-old pharmacy student who pretends that I like to run and probably enjoys food just a little too much ;) Over the last two years, I've lost 115 lbs and am still going. Check out my blog to learn more about me and my story: www.healthyberg.com
Hey everyone, I'm Krista. I'm a 22 year-old pharmacy student who pretends that I like to run and probably enjoys food just a little too much ;) Over the last two years, I've lost 115 lbs and am still going. Check out my blog to learn more about me and my story: www.healthyberg.com




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My Ticker:

 current weight: 175.0 
 
281
244.5
208
171.5
135


 
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Member Since: 8/13/2009

SparkPoints: 652

Fitness Minutes: 172

My Goals:
Weight: 154 lbs = healthy BMI of 24.9

Final goal weight: 135

Finish a 5K (done! July 2010)

Finish a 10K

Run a 5K (outside) in 30 minutes

Complete a bike race (at least 30 miles)

My Program:
One a good day, I eat around 1500-1600 calories. I love oatmeal, cereal, egg whites, grilled chicken, tilapia, green beans, brocolli, carrots, yogurt, berries, bars (Larabars, Cascadian Farms, Kashi, and Clif are my faves), nuts & seeds (almonds, walnuts, pecans, peanuts, sunflower seeds), and dried cherries. Oh, and I could not live without Amy's brand frozen pizzas, spinach & feta pockets, and cheddar cheese burritos.

Exercise: I work out 5 days a week. One of those days my workout is a 30 minute spinning class. The other four days I do a mix of lifting (approx. 30-40 min 3 times a week) and running (1.5-3 miles 2-3 times a week). I am also doing the 200 sit-ups and 100 push-ups challenge (see my blog).

Personal Information:
Name: Krista Berg
Location: Grand Rapids, MI
Email: kaberg1227@gmail.comOccupation: pharmacy student & intern at Meijer Pharmacy



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Member Comments:
MAYBER
11/1/2012 9:21:57 PM

congratulations on being an inspiration
it is such an honor to be named a motivator
an honor you so much deserve
best wishes as you continue on your journey
One Day At A Time
emoticon



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JIBBIE49
11/1/2012 6:35:09 PM

Great to see you in the Spark Mail as THE MOTIVATOR. Spark Guy says one and a half million people read the daily Spark Mail, so you are an inspiration to a LOT of people today. emoticon



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OSEGUEDA
11/1/2012 5:47:12 PM

emoticon On being mod of the day!God bless... emoticon



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IRISHSAVER
11/1/2012 1:48:55 PM

Congratulations on your achievement you have done fantastic!! Way to go !!!



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JCARDINAL
11/1/2012 12:25:00 PM

Congrats on being Motivator!!



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