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I just had to take one of those cliche "old pants" photos :)
Getting pumped for a 5K (November 2010: 175 lbs)
Carving pumpkins October 2008 (280 lbs)
I have 19 pics in my gallery
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My Journey to a Healthy Berg
Hey everyone, I'm Krista. I'm a 22 year-old pharmacy student who pretends that I like to run and probably enjoys food just a little too much ;) Over the last two years, I've lost 115 lbs and am still going. Check out my blog to learn more about me and my story: www.healthyberg.com
Hey everyone, I'm Krista. I'm a 22 year-old pharmacy student who pretends that I like to run and probably enjoys food just a little too much ;) Over the last two years, I've lost 115 lbs and am still going. Check out my blog to learn more about me and my story: www.healthyberg.com
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My Ticker:
| current weight: 175.0 |
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Recent Blogs:
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Profile
Member Since: 8/13/2009
SparkPoints: 652
Fitness Minutes: 172
My Goals:
Weight: 154 lbs = healthy BMI of 24.9
Final goal weight: 135
Finish a 5K (done! July 2010)
Finish a 10K
Run a 5K (outside) in 30 minutes
Complete a bike race (at least 30 miles)
My Program:
One a good day, I eat around 1500-1600 calories. I love oatmeal, cereal, egg whites, grilled chicken, tilapia, green beans, brocolli, carrots, yogurt, berries, bars (Larabars, Cascadian Farms, Kashi, and Clif are my faves), nuts & seeds (almonds, walnuts, pecans, peanuts, sunflower seeds), and dried cherries. Oh, and I could not live without Amy's brand frozen pizzas, spinach & feta pockets, and cheddar cheese burritos.
Exercise: I work out 5 days a week. One of those days my workout is a 30 minute spinning class. The other four days I do a mix of lifting (approx. 30-40 min 3 times a week) and running (1.5-3 miles 2-3 times a week). I am also doing the 200 sit-ups and 100 push-ups challenge (see my blog).
Personal Information:
Name: Krista Berg
Location: Grand Rapids, MI
Email: kaberg1227@gmail.comOccupation: pharmacy student & intern at Meijer Pharmacy
Other Information:
Want to know more? Comment, email, or message me!
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On being mod of the day!God bless... 
