KBERG27   652
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500-999 SparkPoints
 
 
I just had to take one of those cliche "old pants" photos :)





Getting pumped for a 5K (November 2010: 175 lbs)





Carving pumpkins October 2008 (280 lbs)



I have 19 pics in my gallery





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My Journey to a Healthy Berg

Hey everyone, I'm Krista. I'm a 22 year-old pharmacy student who pretends that I like to run and probably enjoys food just a little too much ;) Over the last two years, I've lost 115 lbs and am still going. Check out my blog to learn more about me and my story: www.healthyberg.com
Hey everyone, I'm Krista. I'm a 22 year-old pharmacy student who pretends that I like to run and probably enjoys food just a little too much ;) Over the last two years, I've lost 115 lbs and am still going. Check out my blog to learn more about me and my story: www.healthyberg.com




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 current weight: 175.0 
 
281
244.5
208
171.5
135


 
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Member Since: 8/13/2009

SparkPoints: 652

Fitness Minutes: 172

My Goals:
Weight: 154 lbs = healthy BMI of 24.9

Final goal weight: 135

Finish a 5K (done! July 2010)

Finish a 10K

Run a 5K (outside) in 30 minutes

Complete a bike race (at least 30 miles)

My Program:
One a good day, I eat around 1500-1600 calories. I love oatmeal, cereal, egg whites, grilled chicken, tilapia, green beans, brocolli, carrots, yogurt, berries, bars (Larabars, Cascadian Farms, Kashi, and Clif are my faves), nuts & seeds (almonds, walnuts, pecans, peanuts, sunflower seeds), and dried cherries. Oh, and I could not live without Amy's brand frozen pizzas, spinach & feta pockets, and cheddar cheese burritos.

Exercise: I work out 5 days a week. One of those days my workout is a 30 minute spinning class. The other four days I do a mix of lifting (approx. 30-40 min 3 times a week) and running (1.5-3 miles 2-3 times a week). I am also doing the 200 sit-ups and 100 push-ups challenge (see my blog).

Personal Information:
Name: Krista Berg
Location: Grand Rapids, MI
Email: kaberg1227@gmail.comOccupation: pharmacy student & intern at Meijer Pharmacy



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Member Comments:
MYYEAR13
10/6/2013 12:06:56 PM

In checking out Spark pages for some encouragement, I ran across yours and was so awestruck by your transformation! You've done an amazing job!



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CATNCAG
7/3/2013 12:30:07 PM

Hey Krista, I read one of your blogs & checked out your Spark Page & I'm blown away!!! U look amazing! I hope to do as good as you - say a little prayer for me will you?

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LIVELONG58
11/16/2012 1:02:00 PM

Its people like you that give people like me hope.
Well done girl!! emoticon



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LUVTOBOWL
11/3/2012 7:16:49 PM

Wow Krista, you look amazing! Your hard work has paid off and I know you'll continue to keep up the great hard work. emoticon emoticon emoticon



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SONPARI1
11/2/2012 3:58:17 AM

Congrats on being featured Spark Motivator! emoticon



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