I just had to take one of those cliche "old pants" photos :)
Getting pumped for a 5K (November 2010: 175 lbs)
Carving pumpkins October 2008 (280 lbs)
KBERG27 is a SparkPeople Motivator!
Hey everyone, I'm Krista. I'm a 22 year-old pharmacy student who pretends that I like to run and probably enjoys food just a little too much ;) Over the last two years, I've lost 115 lbs and am still going. Check out my blog to learn more about me and my story: www.healthyberg.com
Weight: 154 lbs = healthy BMI of 24.9
Final goal weight: 135
Finish a 5K (done! July 2010)
Finish a 10K
Run a 5K (outside) in 30 minutes
Complete a bike race (at least 30 miles)
One a good day, I eat around 1500-1600 calories. I love oatmeal, cereal, egg whites, grilled chicken, tilapia, green beans, brocolli, carrots, yogurt, berries, bars (Larabars, Cascadian Farms, Kashi, and Clif are my faves), nuts & seeds (almonds, walnuts, pecans, peanuts, sunflower seeds), and dried cherries. Oh, and I could not live without Amy's brand frozen pizzas, spinach & feta pockets, and cheddar cheese burritos.
Exercise: I work out 5 days a week. One of those days my workout is a 30 minute spinning class. The other four days I do a mix of lifting (approx. 30-40 min 3 times a week) and running (1.5-3 miles 2-3 times a week). I am also doing the 200 sit-ups and 100 push-ups challenge (see my blog).
Name: Krista Berg
Location: Grand Rapids, MI
Email: email@example.comOccupation: pharmacy student & intern at Meijer Pharmacy
Want to know more? Comment, email, or message me!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 175.0