KBEHNKE81
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I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except boxing and such. It is difficult for me to go a day without some Junior Mints. I wish I were a better evangelist.

Member Since: 1/23/2013

Fitness Minutes: 58,980

My Goals:
I will be strong and fit enough to say YES to any physical activity I'm asked to participate in. Biking to MIL's house 50 miles away - YES! Running sprints with my soccer daughter- YES! Kayaking up the river to the next town - YES! Carrying 35 lbs of cat litter into the house - YES!

I will say NO only if I want to, not because I'm unable.


My Program:
Eat food for fuel. Expand my repertoire of healthy foods.

Exercise daily and vary activities - HIIT, running, walking, weights, kayaking, elliptical, yoga, pilates, WATP. I'm taking suggestions!

Make time for relaxation. Get 7-8 hours of sleep. Read something for fun every day.



Personal Information:
Live in NE Wisconsin which means cold winters and hot summers.

Married 27 years in 2015, and have two grown children.

Love to be active. Becoming more diligent about food choices so the 50s flabbies don't set in.

Having a heckuva time keeping those Junior Mints out of my mouth. They are my worst temptation.


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Read More About KBEHNKE81 - Profile Information moved here. (Updated December 13)




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Comments
  • v ANNIEMERNIES
    That is so funny! It's such a small world...Pella is a truly special place. My husband worked at Plexus in Neenah when we were first married; my folks lived in Oshkosh after we moved down here, but two years ago decided to move closer and live just 20 miles away now. Indianhead...that's north west WI, right? Beautiful country :)
    99 days ago
  • v GBOOMER
    You're welcome to go for a (virtual) run with me any day! emoticon

    Nice meeting you!
    110 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “You are beautiful. Know this. Anyone who tells you otherwise is simply lying. You are beautiful.” – Steve Maraboli

    Remember this today and everyday.

    You are Beautiful!

    Ruthie emoticon
    137 days ago
  • v MAESTRAPLANK12
    emoticon Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own LOVE. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but my doing what you can to make grace happen by following His will yourself, right now, right down here on Earth. Make a difference in your life and the lives of others by choosing joy and sharing it with others. You lead by example. Happy Valentine's Day! emoticon
    138 days ago
  • v SPARKGUY
    Congrats on your streak and best wishes reaching the goals you mention. Thanks for posting to my Ultimate SparkPeople Life Challenge on my blog -- I appreciate it!

    SparkCheers!

    Chris
    emoticon
    150 days ago
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