KBEHNKE81   126,966
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I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except ...
I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except boxing and such. It is difficult for me to go a day without some Junior Mints. I wish I were a better evangelist.
Read More About KBEHNKE81 (Updated December 13)




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Member Since: 1/23/2013

SparkPoints: 126,966

Fitness Minutes: 52,978

My Goals:
I will be strong and fit enough to say YES to any physical activity I'm asked to participate in. Biking to MIL's house 50 miles away - YES! Running sprints with my soccer daughter- YES! Kayaking up the river to the next town - YES! Carrying 35 lbs of cat litter into the house - YES!

I will say NO only if I want to, not because I'm unable.

My Program:
Eat food for fuel. Expand my repertoire of healthy foods.

Exercise daily and vary activities - HIIT, running, walking, weights, kayaking, elliptical, yoga, pilates, WATP. I'm taking suggestions!

Make time for relaxation. Get 7-8 hours of sleep. Read something for fun every day.

Personal Information:
Live in NE Wisconsin which means cold winters and hot summers.

Married 27 years in 2015, and have two grown children.

Love to be active. Becoming more diligent about food choices so the 50s flabbies don't set in.

Having a heckuva time keeping those Junior Mints out of my mouth. They are my worst temptation.

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Member Comments:
RUTHIEBEAR
2/14/2016 9:22:20 AM

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“You are beautiful. Know this. Anyone who tells you otherwise is simply lying. You are beautiful.” – Steve Maraboli

Remember this today and everyday.

You are Beautiful!

Ruthie emoticon



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MAESTRAPLANK12
2/12/2016 12:30:41 PM

emoticon Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own LOVE. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but my doing what you can to make grace happen by following His will yourself, right now, right down here on Earth. Make a difference in your life and the lives of others by choosing joy and sharing it with others. You lead by example. Happy Valentine's Day! emoticon



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SPARKGUY
1/31/2016 6:37:23 PM

Congrats on your streak and best wishes reaching the goals you mention. Thanks for posting to my Ultimate SparkPeople Life Challenge on my blog -- I appreciate it!

SparkCheers!

Chris
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MADMANSMAMA87
1/21/2016 10:44:40 PM

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Fitness isn't owned, it's rented.
..& you have to pay that rent EVERY single day.
- - Unknown - -


Keep pushing. Keep striving.
Keep working hard. Keep giving it everything you've got.
Keep paying that rent each & EVERY day!!
It WILL pay off.
It will make you better.
It will make you stronger.
YOU are capable!! YOU are deserving!!
YOU are a top priority!! YOU are worthy!!
Stay Motivated, Change IS Coming!!
Hugs,

Jes

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MADMANSMAMA87
1/19/2016 11:26:08 AM

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YOU are NOT a drop in the ocean.
YOU are the ENTIRE ocean in a drop!
- - Rumi - -

Dare to love yourself a little more today!!
YOU are FABULOUS!!!
Hugs,

Jes

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