KBEHNKE81   38,750
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I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except ...
I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except boxing and such. It is difficult for me to go a day without some Junior Mints. I wish I were a better evangelist.
Read More About KBEHNKE81 (Updated December 13)


Current Status:
KBEHNKE81 The good news: it's going to be nearly 70 today. The bad news: it will likely be storming all afternoon.
set 8 minutes ago


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26 Days until:  250-day fitness streak
 
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Member Since: 1/23/2013

SparkPoints: 38,750

Fitness Minutes: 15,871

My Goals:
I will be strong and fit enough to say YES to any physical activity I'm asked to participate in. Biking to MIL's house 50 miles away - YES! Running sprints with my soccer daughter- YES! Kayaking up the river to the next town - YES! Carrying 35 lbs of cat litter into the house - YES!

I will say NO only if I want to, not because I'm unable.

My Program:
Eat food for fuel. Expand my repertoire of healthy foods.

Exercise daily and vary activities - HIIT, running, walking, weights, kayaking, elliptical, yoga, pilates, WATP. I'm taking suggestions!

Make time for relaxation. Get 7-8 hours of sleep. Read something for fun every day.

Personal Information:
Live in NE Wisconsin which means cold winters and hot summers.

Married 25 years in 2013, and have two grown children.

Love to be active. Becoming more diligent about food choices so the 50s flabbies don't set in.

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Member Comments:
MADMANSMAMA87
4/10/2014 5:01:14 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon

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Kathleen,

I hope you take some time today to move what your Mama gave you!!
SHAKE it, FLAUNT it, WORK it, Pretty Lady!!!
YOU are worth the TIME, worth the COMMITMENT & worth the EFFORT!
Love YOURSELF enough to take care of YOUR body!!
Stay Fabulous,

Jes



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RUTHIEBEAR
4/6/2014 5:00:09 PM

Brought to you by CML team
These lyrics sung by Crossway have ministered to me time and time again. I hope you can draw strength and inspiration from them also :
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When I Hear the Thunder

Sometimes at night I cry myself to sleep
After everybody else has gone to bed
Knowing once again I've gotten in too deep
And the waters will soon be above my head
And I beg of you to change the world around me
So tomorrow won't be looking quite so dim
And I awake to the waters deep enough to drown me
But through it all you taught me how to swim
Chorus:
And when I hear the thunder and I think I'm going under
I remember you're the lifter of my head
You've had a thousand chances to change my circumstances
But thank you, Lord, for changing me instead.

There are times I can't help feeling lost
Like a ship drifting on the open sea
And the wind and waves leave me pitched and tossed
And a storm begins to build inside of me
And I beg of you to change the world around me
As fear and faith are fighting for control
Amid the raging waters swirling all around me
You've become the anchor for my soul
Chorus:
And when I hear the thunder and I think I'm going under
I remember you're the lifter of my head
You've had a thousand chances to change my circumstances
But thank you, Lord, for changing me instead.



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MADMANSMAMA87
4/6/2014 4:28:31 PM

Hope you're having a tranquil Sunday, Pretty Lady!
Keep up the Fabulous work!!! You're rocking it, Darling!!
Stay Positive,

Jes



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MADMANSMAMA87
4/4/2014 10:00:00 PM

Kathleen,

I hope you're having a fit, fun & fabulous start to your weekend:)
Stay Positive,

Jes

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MADMANSMAMA87
4/3/2014 7:31:39 PM

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HOW TO STAY MOTIVATED:

* Surround Yourself With Only POSITIVITY

* Take It ONE Day At A Time

* Be Your OWN Biggest Fan

* Ask Yourself What You WANT & Make Realistic Goals To Get There

* RECOGNIZE Your Accomplishments & Reward Yourself Accordingly

* Celebrate EVERY Pound Lost

* Be Kind To YOURSELF

*Believe You CAN & You WILL!!

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Hope you had a lovely day, Kathleen!
Stay Fabulous, Darling!

Jes

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