KBEHNKE81
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I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except boxing and such. It is difficult for me to go a day without some Junior Mints. I wish I were a better evangelist.

--Kathleen


Member Since: 1/23/2013

Fitness Minutes: 110,533

My Goals:
I will be strong and fit enough to say YES to any physical activity I'm asked to participate in. Biking to MIL's house 50 miles away - YES! Running sprints with my soccer daughter- YES! Kayaking up the river to the next town - YES! Carrying 35 lbs of cat litter into the house - YES!

I will say NO only if I want to, not because I'm unable.


My Program:
Eat food for fuel. Expand my repertoire of healthy foods.

Exercise daily and vary activities - HIIT, running, walking, weights, kayaking, elliptical, yoga, pilates, WATP. I'm taking suggestions!

Make time for relaxation. Get 7-8 hours of sleep. Read something for fun every day.



Personal Information:
Live in NE Wisconsin which means cold winters and hot summers.

Married 29 years in 2017, and have two grown children.

Love to be active. Becoming more diligent about food choices so the 50s flabbies don't set in.

Favorite things: fireflies, bachelor buttons, goldfinches, baby feet, ethnic dances, foreign languages, windyman/airdancer, laughing until it hurts, many many more!


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Comments
  • v KRISZTA11
    Kathleen, I'm glad you are joining, your presence is most appreciated.
    I can relate to Day 33... emotional eating can raise its ugly head anytime,
    like in my life in the past weeks.
    emoticon
    12 days ago
  • v SISTERPRETTY
    Thank you so much....I really appreciate it!
    18 days ago
  • v RUTHIEBEAR
    What a great week you have had! You are in the top five for team fitness minutes! You worked hard towards your goals! fantastic! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Don't let the weekend ruin your progress!! YOu can do it!!!!
    I am rooting for you!


    Ruthie emoticon
    81 days ago
  • v KRISZTA11
    Hi Kathleen, thank you for your Day 8 Create Time and Energy post,
    I loved the way you compared round #1 and #3.
    emoticon

    137 days ago
  • v MTN_KITTEN
    I loooooove your Beck Day 4 post ... We're all like that 5-year old - learning new skills in an environment that can be confusing, intimidating and even a bit scary.

    I was down 100+ pounds and "found" 8ish of them again. BUT instead of gaining it allllll back I have "paused" and am finding my way through this confusing, intimidating and even a bit scary time ... by getting back on track NOW.
    emoticon
    140 days ago
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