KBEHNKE81
150,000-199,999 SparkPoints 177,753
SparkPoints
 
Photos

MY bachelor buttons




Door County Cherries




Cleveland


SparkGoodies

Thank You Card
From:
BAILEYS7OF9

Gold Star
From:
1 Day Challenge

Rose
From:
RUTHIEBEAR
Awards

 
Interact with KBEHNKE81
Add as SparkFriend Send Private Message Leave Comment


I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except boxing and such. It is difficult for me to go a day without some Junior Mints. I wish I were a better evangelist.

--Kathleen


Member Since: 1/23/2013

Fitness Minutes: 93,778

My Goals:
I will be strong and fit enough to say YES to any physical activity I'm asked to participate in. Biking to MIL's house 50 miles away - YES! Running sprints with my soccer daughter- YES! Kayaking up the river to the next town - YES! Carrying 35 lbs of cat litter into the house - YES!

I will say NO only if I want to, not because I'm unable.


My Program:
Eat food for fuel. Expand my repertoire of healthy foods.

Exercise daily and vary activities - HIIT, running, walking, weights, kayaking, elliptical, yoga, pilates, WATP. I'm taking suggestions!

Make time for relaxation. Get 7-8 hours of sleep. Read something for fun every day.



Personal Information:
Live in NE Wisconsin which means cold winters and hot summers.

Married 29 years in 2017, and have two grown children.

Love to be active. Becoming more diligent about food choices so the 50s flabbies don't set in.

Favorite things: fireflies, bachelor buttons, goldfinches, baby feet, ethnic dances, foreign languages, windyman/airdancer, laughing until it hurts, many many more!


Other Information:




Read More About KBEHNKE81 - Profile Information moved here. (Updated July 11)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
Login to Leave Comment
Comments
  • v KELLIEBEAN
    emoticon
    11 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    There is no stopping you! I applaud you for being in the top five for team fitness minutes this week.
    Stay strong!!
    Ruthie emoticon
    82 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    WOOHOO!!! You are in the team top five for fitness minutes this week. That is awesome!!!

    Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. Don't let fear or insecurity stop you from trying new things.

    emoticon

    Ruthie emoticon
    89 days ago
  • v JIBBIE49
    I love Judith Beck PhD as she has stayed slim all these years.

    I saw your post about the funny wedding gift. I remember years ago reading a post from Hints from Heloise in which she said one of the best gifts you could give for a wedding shower was a small tool box, filled with a hammer, nails, picture hangers, screwdriver, etc. as most young women never have tools when they need to fix something like a loose handle on a pot and the man isn't anywhere around. She said to go to a hardware store and ask a clerk to help you fill the box. I always thought it was a good suggestion.
    94 days ago
  • v MARTHA324
    Thank you for the comment on my maintenance blog.
    emoticon
    95 days ago
Member Comments (336):  123Next >Last >>