KBEHNKE81   127,070
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I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except ...
I defy traditional labels. Socially liberal, morally conservative, can't figure out how people can be cruel to one another. I love to get to know people who are not just like me. I'm a natural optimist, but sometimes get dragged down by a gene pool that tends toward depression. I wish the sun would shine all the time. I love OTHER PEOPLE'S dogs, but would say I'm a cat person. Big into sports, particularly soccer, track/cross country, football, college basketball and any Olympic event except boxing and such. It is difficult for me to go a day without some Junior Mints. I wish I were a better evangelist.
Read More About KBEHNKE81 (Updated December 13)




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Member Since: 1/23/2013

SparkPoints: 127,070

Fitness Minutes: 53,061

My Goals:
I will be strong and fit enough to say YES to any physical activity I'm asked to participate in. Biking to MIL's house 50 miles away - YES! Running sprints with my soccer daughter- YES! Kayaking up the river to the next town - YES! Carrying 35 lbs of cat litter into the house - YES!

I will say NO only if I want to, not because I'm unable.

My Program:
Eat food for fuel. Expand my repertoire of healthy foods.

Exercise daily and vary activities - HIIT, running, walking, weights, kayaking, elliptical, yoga, pilates, WATP. I'm taking suggestions!

Make time for relaxation. Get 7-8 hours of sleep. Read something for fun every day.

Personal Information:
Live in NE Wisconsin which means cold winters and hot summers.

Married 27 years in 2015, and have two grown children.

Love to be active. Becoming more diligent about food choices so the 50s flabbies don't set in.

Having a heckuva time keeping those Junior Mints out of my mouth. They are my worst temptation.

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Member Comments:
GUGY16
4/24/2016 2:58:39 PM

Thank you so much for the shiny new dumbbell goodie. You are so kind and it put a big smile on my face. I appreciate the encouragement.



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ANNIEMERNIES
4/20/2016 9:52:20 AM

I haven't seen those...will have to keep my eye open for them!

Have a great day! Going to get some rain, I hear! emoticon



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ROCHELLEJEWELL
4/12/2016 8:01:10 AM

thank you so much for the new book goodie! I have added you as a friend. Thanks for your support and encouragement while we turn new pages in our lives.



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ANNIEMERNIES
3/28/2016 6:05:27 PM

How'd you fare with the storm? Parts of Iowa got over a foot, we got pretty much nothing.



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AMYJO1967
3/28/2016 11:50:44 AM

emoticon For reading and commenting on my blog post! The response has been overwhelming!

You're not the first to comment on how the weight loss has changed more than my size. It's funny how we can feel so terrible at a certain weight when the scale has recently crept up to it, but feel so wonderful when we've worked our way down to it! The same weight but a totally different affect on how we feel about it and ourselves!

Keep on Sparkin'!
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