KBEEPS   10,333
SparkPoints 		10,000-14,999 SparkPoints
 
 
Gotta lose me some chins! :-)



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Move it move it move it!

Hi - I'm Karen! I'm a 38-year-old mother of a three-year-old. I've been around this block a few times, but I always come back to SparkPeople!
Hi - I'm Karen! I'm a 38-year-old mother of a three-year-old. I've been around this block a few times, but I always come back to SparkPeople!




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My Ticker:

 current weight: 226.0 
 
242
227.75
213.5
199.25
185


 
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Member Since: 12/27/2005

SparkPoints: 10,333

Fitness Minutes: 1,297

My Goals:
Keep my butt moving!

My Program:
 Watch my calories, load up on fruits and veggies, and get some good exercise in at least three times a week!

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Give KBEEPS a Goodie  |  See All of My Goodies SparkGoodies:

High Five
From:
Tortoises Unite...
Dark Chocolate
From:
OUT-OF-ASHES
Workout Clothes
From:
SANDEEB7
Fruit Salad
From:
CHRISFROMCT
Flower Pot
From:
BLUE_KARMA
Flowers
From:
GINGERVISTA




Member Comments:
LDRICHEL
5/12/2012 7:42:37 PM

Thanks for the comment on my 5k blog. I really appreciate you taking the time to read it and say hi!



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DESSALENA
5/12/2012 11:42:09 AM

Thanks for reading my blog ! I read the article and a few others as well. It is still a little confusing but you have a great point about being able to pronounce all the ingredients lol. Also maybe I should consider the number of ingredients in each, as well. Have a great weekend!



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ANGELWENDYMAMA
4/29/2012 12:07:19 AM

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Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 60 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


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AKAYCAT
10/23/2007 10:09:04 PM

Great job on your weight loss. Keep it up!



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AHERMANSON
2/13/2007 2:36:46 PM

Thanks for posting a link to this place. I think I can make some changes with the help I've already found here.



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