Thanks for reading my blog ! I read the article and a few others as well. It is still a little confusing but you have a great point about being able to pronounce all the ingredients lol. Also maybe I should consider the number of ingredients in each, as well. Have a great weekend! 1509 days ago
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 60 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!