KBEAN450
4,000-5,499 SparkPoints 4,537
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the wiz and i, @ size 7-9 135-140lb's I want this back!




Karate Kelly


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DANABOO1971          
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 Pounds lost: 12.8 
 
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  • v SA_GRANZOW
    Congrats on the 15lbs. I to am tested by the beer, brats and cheese of Wisconsin!
    2601 days ago
  • v GIRLTRUCKIN
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    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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    2661 days ago
  • v IMADAREDEVIL
    Thanks for dropping by my blog with your kind words about my hormones and cravings. I am happy to report that I'm right back on track after only 1 bad day. Have a great weekend, and thanks for your support!
    I appreciate you for helping me in my journey towards better health.
    emoticon emoticon emoticon
    2670 days ago
  • v JWEBS1982
    Hee hee...I have the most gorgeous woman on SparkPeople, and she looks like she's losing quicker than I am......I know where you sleep.


    Keep on going......



    Jared
    2673 days ago
  • v JESSALOU
    CONGRATULATIONS AND WELCOME TO THE DONE GIRLS!!!!!!!!! you've defiantly picked a great team! were full of spirit, spunk and support! its the place to be!!!!! Now that you've decided that y our done just remember to wake up each morning and remind your self that y our already having a DONE DAY!!!!!!!!!! and everything will be Great! WELCOME DONE SISTA!!!!!!! Your totally DONE AND hope you like it with us! stop by any time for a chat if ya want!
    DONE GIRLS RULE!!!!!!!!!!!!!!
    Jessica
    2674 days ago
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