KAZOOMINSTREL

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  • v THENEWMICHAEL
    So how goes it? Have a great weekend and post some updates! Once you are at Spark, inquiring minds come after you...

    Michael
    2130 days ago
  • v THENEWMICHAEL
    Hey Kazoo, or is that Mr. Minstrel?
    I put up a video blog demonstrating the curb mount that I tried to describe.
    Give it go. I wanna see pics.
    2138 days ago
  • v THENEWMICHAEL
    Hey how's the bootcamp going? Have you gotten that unicycle out yet? I took mine out yesterday and didn't suck too bad. Let the Spark World know how you are doing.
    2140 days ago
  • v THENEWMICHAEL
    It took me years to learn why I was failing in my attempts at losing weight.
    1) Dieting doesn't work. Real change only comes from making real changes and being healthy isn't a project you can finish and forget.
    2) You can't do it over night. Some things take time.
    3) Don't be afraid to ask for support.

    That third one messed with me for a long time. Now that I am over it, I'm here at Spark, interacting with others and it really is helping me to get healthy.
    I'm glad you are here, too!
    Best wishes on your boot camp!

    Michael
    2142 days ago
  • v L*I*T*A*


    Welcome to the SP Class Team August 1-7 2010!

    so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita

    2146 days ago
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