KAY_1952  
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Hi Everyone





My Flower Garden





Noah and Katie on the ridding mower



I have 30 pics in my gallery





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Kay's spark page

Hi, I gained 40 lbs when I quit smoking and haven't been able to loose it yet. (2yrs) Snacking at night is my downfall and with help I hope to change that.http://www.sparkpeople.com/mypage_pub
lic_journal.asp?id=KETURAHP#1369861
7/30/2008 - Why is it so easy to Gain, so hard to Lose?
Hi, I gained 40 lbs when I quit smoking and haven't been able to loose it yet. (2yrs) Snacking at night is my downfall and with help I hope to change that.http://www.sparkpeople.com/mypage_pub
lic_journal.asp?id=KETURAHP#1369861
7/30/2008 - Why is it so easy to Gain, so hard to Lose?




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My Ticker:

 current weight: 165.0 
 
170
160.75
151.5
142.25
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Member Since: 5/4/2008

My Goals:
Go from 16 to 14

Go from a 14 to 12

Go from a 12 to 11

Go from an 11 to 10







My Program:
Try to keep calories between 1500 and 1800.



Exercise 30 min everyday and eventually go to 60 min.



Stay motivated by using Spark and having to account for my choices every day.



Personal Information:
Hi everyone ! I am a 56 yr old married lady from Michigan. I have 2 children and 4 step children who are aged 22-42. My husband and I have a total of 12 grandchildren ranging from 4 months to 18 years old.

Other Information:
I love gardening, reading, crafts and of course being a grandma. I am here to stay motivated and make new friends.

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Flower Pot
From:
KATHRYNMACK

Carnation
From:
DONANDMARY77

Flowers
From:
DOWNPORT

Sunshine
From:
TWILIGHTNAN

Rose
From:
SALAMANDA2

Happy Face
From:
KATHRYNMACK




Member Comments:
TUBJUMPER
5/18/2010 11:24:21 AM

Hi Kay, How has it been going? I was watching some random channel on cable and they had exercises in a chair. Would that work for you? I don't know if they make dvd's but maybe your PT would know.

Have a great day! Keep strong!

Tammy



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TUBJUMPER
5/13/2010 11:50:24 AM

Good afternoon! Thank you for the gift I love red and shoes! I hope you are having a good day. Keep holding on about quitting smoking, it gets easier everyday. It has been 5 years for me. emoticon



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SMELLINGDAISIES
5/12/2010 8:50:18 PM

Hi Kay,
Smellingdaisies here. Thanks for my gift a couple days back. I'm doing pretty poorly with calorie intake and exercise this week. I aim to get on board now. Thanks again for your greeting. I nominaed you as a motivational member. emoticon



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ABCDARIAN
5/12/2010 8:36:25 AM

Thank you for the picnic basket goodie -- wouldn't it be nice if our SP friends could get together for a picnic?

Hope you're having a lovely month!
Abby emoticon



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PARKERB2
5/10/2010 10:29:50 AM

Thanks for the goodie and comment. Hope you have a good day today. emoticon



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