KAYWAGS  
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Wanting a Healthy Lifestyle

and to lose the last of the baby weight that I still have from giving birth to my handsome baby boy on June 30th, 2008. I also want to gain some of the muscle back that I lost during my pregnancy.
and to lose the last of the baby weight that I still have from giving birth to my handsome baby boy on June 30th, 2008. I also want to gain some of the muscle back that I lost during my pregnancy.




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My Ticker:

 current weight: 125.0 
 
125
122.5
120
117.5
115


 
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Profile

Member Since: 4/13/2006

SparkPoints: 0

Fitness Minutes: 45

My Goals:
To remember that working out will help me to feel better about myself and will help me to be the best mommy I can possibly be.

To do cardio and weights at least three times a week (on same or different days)

My Program:
Cardio and Weights

My plan for month 1:
M-weights(supersets)
T-Cardio
W-weights(supersets)
TH-cardio(interval)
F-weights(supersets)
Sat-cardio(interval)
Sun-rest day!



Personal Information:
My name is Karen and I am a big sports fan!

Go Phillies!

 
 



Yoga Mat
From:
LENISE1973




Member Comments:
AJIOTAL
3/29/2010 11:15:19 PM

By doing this you will enjoy life even more and your life will love you back. Life is too short so lets Look Great! Feel Great! and do what we love to do in this life!

Also I have some AWESOME!! news that may add more spark to your healthy journey! :)

Please go to
http://www.youtube.com/watch?v=fGpKXyt_N
Q0

(COPY AND PASTE the above link) AND ENTER THE COMMIT TO BE FIT CHALLENGE ON YOUTUBE!! MY CHANNEL IS LIT26 TO SEE MY VIDEO RESPONSE! ONLY 3 DAYS LEFT TO ENTER!! (ENTRY SHOULD BE SUBMITTED BY APRIL FIRST 2010)

ITS FREE!!

You can view my video response for the challenge

http://www.youtube.com/watch?v=-ASpJgdiq
V0

Copy and Paste :)





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LENISE1973
10/16/2009 2:45:49 AM

Hello. I gave up but starting again. This time with a team I've created. Join me at http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=37059. Thanks and let's not give up!



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