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Awards
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Wanting a Healthy Lifestyle
and to lose the last of the baby weight that I still have from giving birth to my handsome baby boy on June 30th, 2008. I also want to gain some of the muscle back that I lost during my pregnancy.
and to lose the last of the baby weight that I still have from giving birth to my handsome baby boy on June 30th, 2008. I also want to gain some of the muscle back that I lost during my pregnancy.
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My Ticker:
| current weight: 125.0 |
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Recent Blogs:
This user doesn't have any public blog entries.
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Profile
Member Since: 4/13/2006
SparkPoints: 2,803
Fitness Minutes: 45
My Goals:
To remember that working out will help me to feel better about myself and will help me to be the best mommy I can possibly be.
To do cardio and weights at least three times a week (on same or different days)
My Program:
Cardio and Weights
My plan for month 1:
M-weights(supersets)
T-Cardio
W-weights(supersets)
TH-cardio(interval)
F-weights(supersets)
Sat-cardio(interval)
Sun-rest day!
Personal Information:
My name is Karen and I am a big sports fan!
Go Phillies!
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Yoga Mat
From:
LENISE1973
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Member Comments:
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